Fat Burning Machine - Change You Life With Behavioral Change
To become a fat burning machine and increase your fat loss
, most people know, that you need to increase your metabolism by working out and adding lean muscle mass to your body. You will be able to receive many more benefits that will lead you to a very healthy life.
For this Fat Burning Machine guide we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.
Most people I see at the gym are not working intensely enough even though they are spending a lot of time exercising with their weight training or resistance training. You will only burn a small amount of fat with a low intensity workout..
The key elements to train for lean muscle and strength is the proper application of three vital elements.
I have found a secret and it is this, to gain lean muscle and strength we need to apply the three vital elements and these are often ignored by those who try it. These three elements are:
1. Intensity 2. Volume & Frequency 3. Progression
The intensity is how hard it is to perform for you, given your current physical condition.How much weight you use and how often you do the exercise is called volume and frequency.. The progression is determined by how much the demands go up from workout to workout. These three key elements will turn you into a fat burning machine.. The Fat Burning Machine system will take you from beginning to lose weight to learning how to keep the weight off permanently.
It is essential that you keep the number of your weekly workouts in check and remember not to workout for too long.
Two entirely different forms of exercise are fat burning aerobic and anaerobic exercise. In fact, they are complete opposites.. The definition of Aerobic exercise is high volume and frequency, low to moderate intensity, and not much progression. Anaerobic exercise, or weight training, must be done with high intensity, lower weight and less frequently and also with metered progression to be effective. An Anaerobic workout is the only way you will become a fat burning machine.
You will not get a great amount of muscle or strength building beyond a few weeks if you are doing weight training at a low or moderate rate of intensity..
There are a combination of two goals and that is to use sufficient intensity along with an increase in the number of reps of a weight training exercise or the amount of weight used in each and every workout.. This will keep your body evolving into the ultimate fat burning machine.!
When you are creating an effective and efficient workout routine for maximizing your workout and minimizing the time spent in the gym remember to pay attention to the details.. Why?The resting time that follows is even more important that the workout is..When you get adequate rest and enough sleep you will become stronger and increase your muscles.
When you strength train in the proper way you are creating small injuries to your muscles. Then you need to allow the body renew itself, and your body will overcompensate and add on the existing amount of muscle mass that you already have..
If you workout again before that process is completed, you'll experience lackluster results, if any, muscle building or fat burning results. You will also be overworking your muscles to the point where they will not respond to your workout..
Be sure that you get the needed rest between your workouts, a minimum of 1 to 3 full days of rest between properly executed resistance workouts is typical.
Many women are saying "But I don't want to get bigger, I want to lose weight" after they hear that you need to add muscle to your body to be sure that you will become a fat burning machine!
But this is such a shame, because it's very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.
You see, most people just lack the necessary genetic makeup that is needed to produce the muscle gain that would cause them to look bulky or even overly developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others..
The bodybuilders that you see on TV and in the magazines are competing and are the genetic cream of the crop for muscle development and also they are usually on large doses of anabolic steroids, growth hormones and other bodybuilding drugs.
Don't be fooled by these images, or those that scare you into thinking this way. Did you know that lean muscle takes up less space on your body and is more compact than fat, and because of this you will in actuality be getting smaller.
It really doesn't matter who you are, if you properly perform intense resistance training you will put yourself in the best position to excel in your loss of fat and you will achieve your fitness goals..
But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.
Here they are again: Intensity, Volume and Frequency and Progression.
If you don't follow these three principles you'll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve..
by: Paul Smith...
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