Fat Burning Weight Loss Tips ***

In this article I am going to share with you the reasons why you should never go

on starvation diets and why you should be eating healthy foods regularly throughout the day to speed up your metabolism and drop body fat. We know that the body can survive for months without food. What makes surviving possible is your body's ability to slow down its rate of calorie burning. When your body senses calorie deprivation it says to itself "it looks like this is all the food we're going to be getting for a while, so we'd better stop burning so many calories and start saving our energy".

During starvation, the body slowly begins to feed off itself, burning muscle, fat stores and eventually in extreme starvation, internal organs for energy. Unfortunately, this same life-preserving mechanism can work against you when you're trying to lose body fat because your body can't tell the difference between dieting and starvation and as a result slows your metabolism right down. This is definitely not what you are wanting if you are trying to lose weight.

The secret is to pace out your meals throughout the day with small regular healthy choice meals. When frequent eating is combined with the right food choices your body will literally turn into a turbo-charged fat burning machine! You may feel like you are eating more food than ever before, however the food is simply spread out into smaller portions. This is why we are always told to eat breakfast. Skipping breakfast is a huge mistake. If you do this you are doing everything possible to encourage your body to store fat. Starving yourself causes muscle loss, metabolic downgrade and usually means that you are so hungry by dinner time that you will overeat along with poor food choices and then go to bed on a full stomach when your body needs that energy the least.

Eating frequently with small meals will increase energy, accelerate lean muscle growth and speed up your metabolism. It will also prevent binge eating by controlling your cravings, regulate your blood sugar levels so that your energy levels are maintained during the day, so you feel better as well.

If you've been going on starvation type diets for a long time you may find it initially a hard concept to get your head around, but if you don't adopt this way of eating you will continue to sabotage your results. So eat small frequent healthy meals and combine this with an exercise program designed to rev up your metabolism and burn body fat and you will be on your way to a vibrant, fit, lean body in no time! Also Try This Weight Loss Meal Plan: Medifast

Fat Burning Weight Loss Tips ***

By: Tommy

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