Fat Burning Workouts For Men

The sedentary lifestyle that has become the norm in modern society has contributed

largely to the increase of cardiovascular diseases and high blood pressure. The number of people suffering from obesity continues to increase daily. The problem affects both men and women. Fat burning workouts for men help to reduce the amount of fat in the body.

The first workout to consider is running and jogging. This comes naturally to most people. It does not require costly gadgets to perform. All you need is a set of running shoes and appropriate clothing.

If you are a beginner, start with short distances and jog at a slow pace. This slow jog may combine with a fast walk. As your body builds stamina, increase the speed and distance covered. Jogging reduces body fat in a steady manner over a considerable period. You should set realistic goals and not set your hopes too high hoping for a quick solution.

To achieve the best results, the jogger should adopt the following practices. The best time to engage in jogging is in the early morning. You are less likely to be distracted by traffic at that time. It is also advisable to jog in areas that are relatively free from pollution such as a beach or along a river. Your clothing should be loose fitting and not tight.

For those who do not have the time to jog, an exercise bike provides a good alternative. Bike exercises are effective fat burning workouts for men. They increase the heart beat rate by at least 70%. As a beginner, start with a slight warm up then run the bike for about twenty minutes.

After the first session is over, take a slight break before resuming the exercise. Those who desire to reduce body fat consistently should run the exercise bike for forty minutes or so as they monitor the heart rate. After the first session, take a slight break before resuming the workout or moving onto some other exercise.

Fat burning workouts for men also include stair climbing. This exercise may take place on an actual staircase or a stair-climbing machine. An elliptical machine may also perform the same purpose. An elliptical machine is the most effective among the three because it works on more muscle groups than all the others.

This enhances the fat burning capacity of the body. Studies indicate that a workout performed on an elliptical machine burns at least 300 calories. Many people prefer the machine because it is safe to use even on the elderly. It is also suitable for those suffering lower back pain, knee and joint problems.

Other fat burning workouts for men include weight training and swimming. Weight training is effective in fat reduction and muscle building especially when it targets all the major muscle groups. A slight warm up should always precede the weight training. Swimming engages all the muscles of the body.

A beginner should swim for only 20 minutes before taking a slight break. After that, he or she should resume the workout. Swim using a specific stroke for each session. Using one stroke on all sessions will cause fatigue.

by: BrianGarvin

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