Fat Loss 4 Idiots - Low Carb Dieting and Exercise

Many people will extol the virtues of low carb dieting and increasing aerobic exercising as the perfect combination to lose weight

. Some may assume that since both strategies have the potential to deliver results when they are done together, they present the ability to shed pounds quicker. However, the ability to balance the two may prove slightly difficult since carbs yield energy and energy is needed to exercise. But, there is a way to circumvent this problem as you will soon see. That means you may not be able to maximize your exercise potential due to the carb depletion. Click Here Visit Fat Loss 4 Idiots' Official Website! Exercise as a Means of Weight Loss When you exercise, you burn calories. The harder you workout and the more intensity you infuse into your cardio routine, the more calories you will eliminate. When you exercise, the body will burn carbs as the energy source to continue the exercise. If there are few carbs in your system, your body will burn stored fat for fuel. The goal of mixing the two will lead you to burn up tons of stored fat in a short period of time. Unfortunately, there is one caveat: the lack of carbs could lead to immediate fatigue when you work out. Balancing the Low Carb Diet and Exercise When you are not ingesting enough carbs, you will discover your ability to exercise hard is very difficult. Again, the lack of carb fuel necessitates burning fat for fuel which is not very efficient. This means you might not be able to perform a lengthy, high intensity workout. So, what is the answer to this problem? Basically, all you need to do is cut back on the intensity of your workouts. If you can not workout too hard, simply cut back on the intensity of your workout. Do what you can and burn calories why you do it. Click Here Visit Fat Loss 4 Idiots' Official Website! Calorie Content is Key If you eat more than you use, you will store the remainder as fat. If you burn what you ingest, you will maintain the same weight. If you burn what you eat and then continue to exercise so that you target stored fat, you will discover yourself losing a great deal of weight. This is just how the body works. Of course, this is true whether you are eating carbs, fat, and protein. In other words, no matter where the carbs are derived from they are utilized by the body in similar manners. So, to go on a carb restrictive diet may not be entirely necessary. Also, as previously mentioned, a lack of carbs in the diet will lead to the body becoming incredibly fatigued when you work out. Specifically, your body's muscular endurance will dramatically deplete when you work out and it will deplete rapidly. So, you will not be able to work out for extended lengths of time. Actually, you might not even last more than 15 minutes of low intensity exercise. Needless to say, the odds of losing weight in such a scenario would be very limited. That is why it is wise not to reduce carbs too much. Simply put, your body needs the carbs! Click Here Visit Fat Loss 4 Idiots' Official Website!

Fat Loss 4 Idiots - Low Carb Dieting and Exercise

By: John Corner

POST COMMENT

Necessary Steps And Exercises To Jump Higher The Relevance of Lower Ab Exercises Benefits of Exercise Losing Weight and Feel Younger Core Strength Training - Sit Ups Are Not Enough! The 2010 Cannondale Flash Bike Has Arrived! Why Choose Aerobic Exercises Over Diets Top Three Things You Need To Know To Build Muscle How To Lose 5lbs This Week Without Diet, Exercise, Popping Pills, Drinking Shakes Or Spending A Dime Let's Take A Look At Inebriant And Exercise Fitness Exercise – What’s So Great? Rotator Cuff Tendonitis Exercises - The Long Term Solution For Relief Truth About Abs Exercises Health Spas - Refresh The Body And Invigorate The Brain