Fat Loss Diets and Stomach Fat Exercises
Fat Loss Diets
Fat Loss Diets
If you are trying to lose weight and think if you can just cut out 50% of your calories the weight will just drop off well you are in for a big shock!
To lose weight quickly is not the way to go because as soon as you go back to your normal routine the weight you lost will just pile back on; you need to do this slowly for it to stay away for good.
First start by slowly cutting down you calories, normally 500 calories less than the average person's daily intake so if you have been eating about 2000 your new amount you should aim for is about 1500. Just because we said cut down the calories it does not mean skip breakfast or any other meal, you should not starve yourself just simply replacing some of your food and drink with lower calorie healthier options. If you drink a lot of fizzy juice this might be a good start try replacing it with something healthier like a glass of ice cold water, if you don't like plain water you can add a little dilute juice or a slice of lemon just to taste it slightly. A good way of doing this is fill a clean drinks bottle with water add a slice of lemon then leave in the fridge overnight and will be really refreshing when you are doing your exercises.
If you wish you can take a multivitamin if you feel that you can't get all the minerals and nutrients your body needs but don't think that it will replace the need to eat healthy food the best nutrients will always come from your food and that is why multivitamins are called supplements.
Once you have got your diet sorted out wait a few weeks then start thinking about what exercise you want to do, there are a lot of debates on what sort of exercises are best for
Weight Loss, really you do need both cardiovascular and resistance to have any chance of losing weight and keeping it off, and you need not spend a fortune for a gym membership either as you can get home equipment that will cost next to nothing that will get you started. Start of walking swimming or cycling then you can progress to more demanding exercises as your body gets accustomed to them. Cardiovascular exercises are needed to burn calories and get rid of the fat from your body but always remember to drink plenty of water as this is one of the first things your body will use up so you can get dehydrated very quickly, resistance training is also needed and is best used after you have got your heart rate into the fat burning zone as this increases the efficiency of the weights, you don't have to lift your own body weight for it to work even doing simple exercises with small dumbbells or even tins of beans is enough to make your muscles work, remember that weight training doesn't burn more calories than cardiovascular exercises but raises you metabolism which will burn calories for a few hours after you have finished your workout.
We see everywhere on the shopping channels about all these gadgets and gizmos that vibrate sweat and zap your abs to make them shrink and tighten, use your head if this really worked gyms all over the world would consist of a room full of these things, hard work and determination is what gets these sought after abs, not gimmicks so when you can spend your pounds on the shopping channel why not get on your bike and lose the real pounds.
Another thing to avoid is checking your weight daily as your weight fluctuates all the time and you should only really safely lose half a pound a week and also daily checking of your weight can lead you to be disappointed when you don't get the quick unachievable results you want, so ideally once a week is the most you should check your weight.
If you seriously want to
Lose Weight and there are people sabotaging your attempts, let them know gently as you don't want to hurt their feelings and you don't want to avoid them either, just ask them nicely that you need their help by not temping you to go to the coffee shop for that cappuccino and cream cake, or buying that large bag of chips so you can all share etc.
But one of the biggest things dieters think is that their diet should be solid and if they cheat they are cheating themselves, this is rubbish! If you really want that slice of chocolate cake or pizza have it but not every day! If you don't treat yourself every now and again what is the point you will crave the food you feel you can't have and it can push your willpower to the limit and all your hard work will have been in vain.
Lastly try not to eat 3 large meals a day you should aim at around 5 to 6 smaller meals as this will keep your energy levels up without the heaviness that bigger meals leave behind and keep your metabolism burning at a higher rate throughout the day.
These tips are for the safe and effective loss of weight that can occur when simple guides are taken into consideration, but remember it won't happen overnight take your time and soon you will see you patience will be rewarded by a lighter and healthier you.
Fat Loss Diets and Stomach Fat Exercises
By: Domain Automator
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