Fat Loss Tips That Really Work

I have witnessed hundreds of Houston locals make horrific mistakes when it comes to losing weight and getting into shape

. And they just don't seem to understand the simple mechanics of weight loss versus fat loss. In reality, you should not care about weight loss, but fat loss. And trust me, the more muscle you have, the more fat you will drop off your body. And that is what you want.

As a personal trainer, I am here to help you avoid making some of the most common weight loss mistakes. I am going to reveal my top 5 favorite weight loss tips, that will have you dropping those excess pounds and getting you into mind-boggling shape faster than you ever thought possible.

First, you must eat 5 to 6 small, healthy meals per day. By eating more meals per day, your metabolism will speed up greatly, allowing you to burn more calories. Just be sure to eat clean and raw foods. No processed foods.

Second, you must eat a big and healthy breakfast. Studies have proved that individuals that eat a healthy breakfast are more likey to be lean and fit. And it's true. Among my personal fitness training clients, those that consistenly eat a large and healthy breakfast, are the ones that are in the best shape. Plus, if you skip breakfast, it just makes it that much easier for you to crave junk foods and splurge.

Third, you must exercise. The combination of a balanced, healthy diet, along with an intelligent exercise regimen, will go a long way in getting you into super lean and tone shape. And you must lift weights. By lifting weights, you will increase your muscle mass. And the more muscle you have, the faster your metabolism is going to be.

Fourth, eat organic foods. Organic foods are foods that have not been chemically altered in any way by pesticides or pro hormones. It's all those harmful chemicals in the foods that are making Americans fat. Stay clear of them. That is why Europeans are so skinny. They eat natural and organic foods. Once my personal training clients switch to organic foods, they start to really drop excess weight rather quickly.

And fifth, you must eat tons of fiber. Fiber will definately help you shed those extra pounds off. As soon as my personal trainer clients started eating more fiber, they noticed their body fat dropping quick. And you will too! Some of the best fiber sources are apples, green beans, peas, cauliflower, kale, oranges, and so non. Try to eat a wide assortment of vegetables. In addition, you will feel so much more fit and energetic.

If you follow these 5 tips, I promise you that you will notice your body shedding those extra pounds and getting much leaner.

by: Ron Brouchard

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