Fat loss without drugs would always be my first choice if I were looking to lose fat, whether I wanted to do it quickly or simply as a long term goal for my life.Drugs are man made chemicals that introduce toxins into our bodies and, while some may have immediate fat loss effects, in the long run you do not know what harm you may be doing to your body. Ideally then you should look for options for fat loss without drugs.
Humans in general are lazy creatures and typically look for a quick fix.If you have been looking at the fat on your body and longing to get rid of it you may also tend to look for the no exercise, swallow a pill type of solution to your excess fat. I highly recommend against this for your own long term health.
First you need to understand how you managed to accumulate the excess fat that you are carrying around. Most times it is due to poor eating habits whether that be eating the wrong foods or eating at the wrong times of the day. One tip that I can share with you that has worked wonders for me is making sure that I eat nothing for at least 2 hours before bedtime.
Life is very hectic these days and sometimes it is hard to maintain proper eating habits.The worst thing you could do though, in my opinion, is to eat poorly as in a lot of fried foods or fatty foods and then take drugs to help you lose the fat. You need to eat a balanced diet with the weight being more towards raw fruits and vegetables.
NEXT,there are many diet or fat loss guides in the marketplace today.There are also many drugs for weight loss in the marketplace. I think that if you are looking for a permanent solution then you want to make sure you work at your fat loss without drugs and investigate some of the worthwhile fat loss guides available as many have excellent tips on how to eat properly both in terms of what and when you should eat.