Favorite Spa Services

A spa can be an oasis of pampering for one's body

, mind and spirit. In our fast paced society, nearly everyone could use a dose of peaceful self care. Not only are the services, which are offered, good for one's appearance, they are also wonderful ways to rejuvenate the spirit and alleviate stress. Here are some of the most popular spa services:

Massage: A massage can encompass the entire body or specific regions such as feet, neck or shoulders. While a massage that addresses the entire body can be a highly effective choice, those which address specific trouble spots can be quite beneficial, as well. Many people hold a great deal of stress in their neck and shoulders and a simple chair massage can get rid of immense tension. Many people believe that by easing the feet, the entire body is helped.

Facials: A facial can include deep cleansing, massage, moisturizing and extractions. A tightening mask or aromatherapy may be utilized in order to take the facial to an even deeper level of effectiveness.

Pedicures and Manicures: Not only does a pedicure and manicure make a person's hands and feet look more attractive, especially in the case of the feet and open summer sandals, but it can also make them feel better. Hot water soaks, lotions, and the smoothing away of roughness can be very healing to these much used parts of the body.

Body Wraps: Another favorite spa service is one of a variety of soothing body wraps that incorporate natural scrubs such as sea salt, corn starch or herbs in order to exfoliate dead, dry skin cells and to get rid of toxins. The body is wrapped with essential oils and butters which nourish the physical body, as well as the spirit and mind.

Dermatological Skin Care: Many spas have dermatologists on staff in order to provide professional skin treatments in a luxurious atmosphere. Some examples include dermabrasion or microdermabrasion, which are both forms of skin resurfacing techniques utilizing an abrasive tool such as crystals or a rotary device. Chemical peels, Botox and fillers are also often available to resurface, plump up or relax facial wrinkles in an aging face via the professional dermatological staff.

Regular spa treatments can make a person look better, feel better and become healthier. The mind, body experience is closely tied to the immune system. Taking good care of oneself with a bit of pampering creates a healthier and happier existence.

by: Abigail Aaronson

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