Fear Of Being Alone - Phobia Of Being Alone

Fear Of Being Alone - Phobia Of Being Alone

The phobia of being alone is known as Monophobia. While all of us may feel alone sometimes, someone who is suffering from this abnormal fear of being alone experiences extreme anxiety when left alone or when having to cope without a specific person or any person in close proximity. This condition can be socially crippling and extremely frustrating. The fear of being alone can make a person feel very insecure, anxious and depressed.

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Apart from Monophobia, this condition is also known by a variety of names including Autophobia and Isolaphobia. This condition, which often significantly impacts a person?s quality of life, can cause a panic attack and play total havoc with a person?s life. In general, a person with a true fear of being alone will find it extremely difficult or impossible to carry out certain tasks like going into crowded or public spaces or even going anywhere away from home where immediate access to help is not possible. A person suffering from this condition will experience shortness of breath, rapid breathing, sweating, irregular heartbeat, nausea, and overall feelings of dread.

The reason behind this group of symptoms is that Monophobia is actually caused by an anxiety disorder. A person with Monophobia will experience the anxiety of a panic attack, and may also manifest obsessive and depressive symptoms. One example would be when someone with Monophobia experiences extreme panic attacks when left alone but is unable to identify the cause for those attacks. This fear can actually stem from a lot of things. Maybe you were, or felt, abandoned at some time in life and came to associate being alone with being unloved or neglected. Monophobia can also be seen as part of the agoraphobic cluster.

Now, various behavioral therapy techniques can address this condition. This includes talk therapy and hypnosis. Also, people suffering from Monophobia will do well if they have a support group where they can meet like-minded people and learn among themselves how to manage their fear.

The phobia of being alone is something that has to be addressed at the root level. Unless the underlying cause for the fear is addressed, a person suffering from Monophobia will only develop another syndrome caused by the anxiety disorder.

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