Feel Better At Home: Simple Tips To Reduce Stress And Live Healthier Inside

Feel Better At Home: Simple Tips To Reduce Stress And Live Healthier Inside

Your home is your castle. There's no better place to kick up your feet at the end of a long day, gather with friends or spend leisurely weekends with family. It's where your children grow up, and where most of us grow old. But does the interior of your home soothe you, or stress you?

With a few simple changes, you can create an environment in your home that's not only beautiful, but also helps reduce stress and improve your well-being. Turn your house into your own personal oasis -- and find a healthier, happier you.

Bring the outside in

Today's homes are more efficient and well-insulated than ever. While that's great for your wallet, it can be bad for indoor air quality - especially if pollutants get trapped inside. To improve the quality of the air in your vents (and lungs), consider incorporating living plants into your dcor.

Houseplants add a beautiful, natural decorative element to any room, and they also improve indoor air quality by absorbing pollutants. Many common houseplants actually act as indoor air purifiers by scrubbing toxins, harmful elements and carbon dioxide from the air. Philodendrons, Spider plants and Pothos are effective in removing formaldehyde, and Gerber daisies and chrysanthemums are known to remove benzene a known carcinogen.

Sit back, relax and enjoy the view

For most people, the perfect vacation involves blue skies, sandy beaches and palm trees. Why? Because natural scenes are relaxing. Numerous studies have shown immense psychological benefits from experiencing nature. Just by stealing a glimpse of green, you can reduce stress, restore mental clarity, and increase your sense of well-being.

One popular technique to immerse yourself in nature indoors is to hang a wall-sized mural of a green, natural scene. Magic Murals, a reputable mural producer, offers thousands of beautiful, high-quality murals of verdant vistas, palm-dotted beaches and mountain slopes that can be custom-fit for any wall size. For a more personalized touch, create your own mural by uploading one of your favorite images to their website at www.magicmurals.com.

Take a deep breath (of filtered air)

Air filters catch much of the allergens and dust that get trapped inside. By changing them at least every three months, you'll reduce mold, pet dander, pollen and household lint. The extra bonus? Not only does this help temper allergy symptoms for you and for your visitors, but it also helps to increase the life of your air conditioning unit.

Clutter: Clear your countertops and clear your head

Clutter is one of the leading causes of stress at home. It makes you late when you can't find something and is embarrassing when unexpected company stops by.

Make your days a little bit easier by sorting through your things, one room at a time. Dump the junk drawers and get rid of items that you no longer use. Donate unwanted clothes and keep only things you have worn within the past year. Install shelving and keep shelf contents in labeled, color-coded bins. And stay on top of it it's much easier mentally to take on the job of washing just a few dishes right after a meal than a whole countertop-full later.

At the end of the day, your home should be comforting, not chaotic. With these simple changes, you can transform your home into a relaxing retreat that will reduce stress, improve well-being, and help you find a healthier, happier you.

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