Feel You're Too Fat To Get Fit? There's No Such Thing; It Just Takes Time And Preparation

When you think of the standard gyms in the UK

, whether it's the many large gyms in London or the smaller establishments in a quieter towns, what are your first thoughts of the people who are working out?

Would it be right to say you're thinking of people in the twenties and thirties, the majority of whom seem fit and healthy and only a few actually show any signs of being overweight?

It's a common thought to think that you're too overweight to go to a gym and get fit, especially if you're also of the belief that the people mentioned above are the only ones who go to the gym.

Although this description does cover a lot of people who go to gyms in London and elsewhere around the country, it is not by far the only type of person who goes and people of all ages and sizes attend, all with the same aim throughout - to get fit and healthy.

If you're overweight and would like to start attending a gym but feel too self-conscious to, you have two options.

Your first is the most difficult, but the one that is often preferred and is to lose some weight first. By taking regular, brisk walks for at least thirty minutes a day, cutting down on the amount of carbohydrates and saturated fats that you consume and only eating and drinking a minimal amount of chocolate, sweets and alcohol, you should generally be able to shed a few pounds in a matter of weeks.

The second option is to go to the gym irrelevant of how self-conscious you feel and the reason why this is recommended is that when you're living, working or learning in the same environment as others, you tend to take on their way of thinking and character traits somewhat.

Therefore, if you're overweight and are in the same environment as people who are enjoying working out, you'll naturally begin to want to work out with them, making you more motivated to lose weight.

It's worthwhile keeping in mind that aside from going to the gym, you have to look at your diet. Losing weight, keeping it off and living a healthy lifestyle is made up of two practical aspects - one part is exercise and the other is a proper diet. Without one, you'll be able to lose weight, but not to the same degree - or as quickly - as if you combined both.

No one is too overweight to get fit, irrelevant of whether you're carrying an extra few pounds since you've given birth or several stone because of an over indulgent few months. The most important thing you have to remember is that as long as you have the will and determination to succeed in your weight loss, it will happen; all you need to do is sit down, plan how you're going to do it and prepare yourself for the coming months - they're not going to be easy, but the results at the end will be well worth it.

by: Paul Delaney

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