Feeling a bit melancholy or incredibly inundated? Ten quick pick-me-ups to beat the blues

Feeling a bit melancholy or incredibly inundated

? Ten quick pick-me-ups to beat the blues

Feeling overwhelmed? You are probably long overdue for a little "me" time. Here are ten things that you can do for yourself that will help to make your day a little brighter:

1. Exercise. It can be as simple as going for a walk. A little fresh air and getting up the heart rate does wonders for your mental state.

2. Take a bubble bath. Sounds so cliche but something about relaxing in a tub makes your worries slip slide away.

3. Organize yourself. Your desk, your closet, your junk drawer. A little sense of accomplishment improves your state of mind.

4. Perform a random act of kindness. You will feel good about it all day maybe even longer.

5 Forgive someone. Whether its just in your head, or a public apology, the act of forgiving is an instant mood enhancer.

6 Volunteer your time in helping others or even donate some money. The selfless act of giving gives you the warm fuzzies.

7. Laugh call a friend and let her chew your ear off. Make sure you call the friend that always makes you laugh till you cry. Believe it or not sometimes crying makes you feel better too!

8. Throw yourself into a good book or a favorite hobby. Playing tennis instantly lifts my spirit.

9. Meditate That was zen, this is now. A little ohm and finding your center helps to balance your spirit and your chakra.

10. Take care of you. Give yourself a mask, paint your nails, go buy some new eyeshadow and experiment. Small efforts yield great rewards.

If you are looking for some direction, or guidance in helping to discover the best YOU that you can be, callAtlanta Life Coach, Laura Kronen. VisitBe You Only Better to set up a free consultation call.

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