Feet, Lifestyle And Shoes

When shopping for men's shoes, remember that all feet are unique

. Know your feet and get the right fit. Some feet are boney while others are plump. More or less cushioning is needed for each type. You may be flat-footed if you cannot fit your finger comfortably under your arch.

To get a good fit, begin by using a foot measuring device to determine the overall length and width of your foot. Then try the shoes on and press on the toe. Is there is enough wiggle room, but not too much? With your hand around the top of the ball of your foot, squeeze the sides. Is it too tight or too lose? The heel should not flap or slide around.

Walking, Running and Hiking all call for shoes specific to that activity.

Shoes for walking for extended periods of time should breathe well. Look for mesh tops and good ventilation systems. Gel or air insoles with extra heel cushioning will help absorb any shock. If you have flat feet, get extra arch support. There are many styles, including minimalist shoes and walking sandals.

Running shoes should be lightweight, flexible and breathable. Soles should provide extra cushioning and shock absorption. If you have neutral feet or only a slight roll to either side, you can get a neutral running shoe. If, however your foot excessively rolls outward (under pronating) or inward (over pronating) look for shoes with stability or motion control. Ultimately, you want to be able to run comfortably, especially if you will be running for a long distance.

Shopping for men's boots, especially for hiking, calls for additional considerations. Specific types are available for different levels of hiking difficulty.

Ultra-light and lightweight hiking shoes are fine for low impact, everyday hiking on mild terrain. They allow you to hike comfortably for moderately long distances along well-travelled paths. Get mid-cut or high-cut hiking boots for longer hikes over the weekend on moderately difficult terrain with a light backpack. Higher tops will protect your ankles from thorns or debris.

For backpacking trips that will last for more than a couple of days on moderate terrain, you need backpacking boots. Hiking deep into the woods, off the beaten path, encountering obstacles and carrying heavier gear calls for a boot with extra support.

For carrying heavy backpacks and climbing rocks or mountains with gear such as crampons, you need heavy mountaineering boots. More durable construction and higher cuts provide extra support and protection.

You can get the right fit and the right shoe if you first think about what activities you will be taking part in. Knowing your feet and shopping carefully will help you get exactly what you need in a shoe.

by: Chloe Winston

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