Female Hair Loss Remedies - How to Prevent Hair Fall
Female Hair Loss Remedies - How to Prevent Hair Fall
Statistics show that 50 to 80 percent of men and 40 percent of women will experience some type of hair loss during their lifetimes. There are many hair loss treatments on the market today, but they do come with potential side effects, so are there any other options? The key to stimulate hair growth is to follow a proper hair care regimen, include healthy foods in the diet and use some natural products that are known for centuries for their ability to promote hair growth.
1. Scalp massaging is great for stimulating hair growth, as it can improve blood circulation to the scalp. It can also help to stimulate the hair follicles. To massage your scalp, use the fingers and gently move them in a circular motion. You can use oils like, olive oil, coconut oil or almond oil to massage your scalp. The essential oils like, rosemary, lavender, chamomile, tea tree oil and sage oil can also be used for this purpose.
2. Aloe vera has been used for centuries to prevent hair loss, cleanse pores and balance your pH levels. Shampoo your hair and scalp with a blend of aloe vera gel, coconut milk and wheat germ.
3. Yoga and meditation relieve anxiety. In case you are too depressed and stressed, then is probably the best cure to your stress as well as the hair issue.
4. Another natural hair loss remedy comes from the intake of Saw Palmetto extract. In men, receding hair is connected to the prostate and saw palmetto has been known to fight benign diseases of the prostate by lowering DHT levels. Saw Palmetto extract is a potent anti-androgen and is an effective treatment for hair problems. However, women who are on hormone therapy or oral contraceptives should not take Saw Palmetto.
5. The most crucial hair vitamins are vitamin A, vitamin B3, B5, B6, B12, C and E. Similarly, minerals like, zinc, calcium, magnesium, chromium, iron, manganese, copper, selenium and potassium can too play an important role in promoting the growth of healthy hair. Some of the foods that stimulate hair growth are, green vegetables, beans and legumes, nuts, eggs, fish like, salmon, whole grains, carrots, poultry, soy products and low fat dairy products.
6. This traditional Indian herb promotes healthy hair and heals the hair shaft, preventing breakage. Massage red henna into your scalp, leave on for one hour and rinse. Repeat for 10 to 14 days, but beware--the henna will turn your hair red.
7. Another recommended ingredient is rooibos. This is a rare African Red tea that comprises of 37 anti oxidants. You may also choose to apply some green tea in the scalp. This is an effective anti inflammatory agent.
8. Nettle root extract is also another remedy for hair loss. It contains vitamin A and vitamin C, along with other minerals and lipids that are great for the hair. Rosemary and sage are likewise great herbs to prevent baldness. Just boil these herbs with nettle, burdock, and peach leaf and use the water left from boiling to wash your hair.
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