Few Anti Aging Tips To Implement In Your Lifestyle Scientists

Aging is a complex biological process

Aging is a complex biological process. Scientists believe that it is the result of the accumulation of damage to essential bio-molecules. This damage is caused by the reduction of the repair mechanisms, probably due to the effects of free oxygen radicals in combination with the influence of heredity, environment and lifestyle.

If we cannot stop aging how can we at least slow down the aging process? Fortunately there are simple lifestyle changes that you can take that will help you aging well. Following are the top ten lifestyle changes proven to slow aging.

The best way to start is to look at your habits that create obstructions to your body's efforts of keeping each and every of the cells "young". Let us look at important factors that may have encouraged that aged look on your face.

It is no secret that smoking shortens the life besides creating ill effects in the body. Examples like lung cancer, COPD, heart related problems, diseased gums, etc are perfect examples of "prizes" that smoking gives to the body. Happily, the damage begins to reverse once you cease smoking. So, take an oath right now to stop smoking, and you will have done one of the greatest favors to yourself in your quest to a better health.

Modern lifestyle and workload of the office keeps many of us awake till late. Not getting adequate sleep (7 to 9 hours daily) deprives the body of getting a chance to carry out repairs to damaged cells. Obviously, the more damaged cells we have, more "tired and exhausted" will we appear. In contrast, fully energized cells in your body will be manifested in your being a live-wire individual. Remember, we have only 24 hours daily within which to fit our schedules - sleep is one such schedule that should not be ignored.

Eat a balanced diet and take supplements. Nutrition plays a vital role in healthy aging and longevity. It should be a matter of habit to balance your meals in such a way that you provide food that contains macro as well as micro nutrients required daily by your body, besides plenty of water. Among macro nutrients, you need carbohydrates (about 65%), proteins(up o 20%) and fats( 8-10%); micro nutrients include vitamins, minerals and other trace elements. Adequate intake of fibers is also important. This is found primarily in vegan sources.

We know that stress the damages to the mind and body have been fully documented by the scientific community. "Don't worry be happy" is a simplistic mantra, but truth be told, filling your life with things you love and getting rid of almost everything else is a great aging well strategy. Practicing stress relieving activities like meditation and exercise, and being grateful should be a daily goal.

by: Beulah Thompson

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