Few Minutes To A Lower Stress Level

One way that is proven to release stress is what a famous cardiologist calls the relaxation response.

It is said from the studies that the method taps can be used to counteract your reaction to stress. The researcher shows that the method can lower your blood pressure down and ease your people's muscle tension. The researcher advise taking 20 minutes to do these steps.

It can help you fully feel your own feelings and thoughts, listen more carefully to your mate, and give her response with your whole heart.

Find a quiet place where you can not be interrupted. Then choose a best position to sit and the position will allow you to relax your body. Keep your eyes closed.

Let your muscles relaxed starting with your feet and progressing upward. The last is the muscles of your face. Take a minute to feel the feeling of being wholly relaxed.

Take breath in and out by your nose with your eyes still closed, feel each breath.

You can start to say some single words silently and repetitively like "peace, calmness, easy does it." Pick up a word which helps you to concentrate on your mind and banish the bad thoughts.

Continue repeating your comfort word or phrase and focusing on your breathing. The specialist usually recommend taking this workout about 10 to 15 minutes. Although, you will constantly be worrying about when it will stop, do not set an alarm. Have a watch and open your eyes once in a while to check the time. And do not be prevented from doing the relaxation response if you do not have 15 minutes. If you only have a few minutes, you can keep it on.

Sit for a few minutes quietly. First let your eyes closed and then with them open. Enjoy the way your body and mind feel.

Notice your breath. Does your attention distract? Take a few minutes to pay attention to your breath. You can notice how your body feels after several breaths. This way can help you relax.

Only feel it. Next time when you hold hands and kiss, just focus your full attention on what your physical sensation feels. If you notice your attention being distracted, then return your focus to the physical world gently and gradually.

When you and your spouse are doing something enjoyable, whether enjoying a dinner, heading out for a date, or taking a walk, banish distracting things from your mind ahead of time. Firstly, keep quiet and sit for five minutes, let your eyes closed and think about the stuffs that make you be worried about and which can divert your attention when you are out. Then assume your cares are loading onto a drifting ice floe in the Arctic Ocean for hours. Make a promise that you will come back to deal with them later. The technique can help you be relaxed and concentrate on couple time.

by: Amymeilee

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