Few Sports Women Can Participate In To Stay Fit

You know how important it is to stay fit, right

? It's ingrained in you since you were a child. At school, there was PE which some of you might have loved and some may have hated. But what you may not have realized is that any kind of physical activity is important for your body. Your body needs some amount of physical work to be done regularly so that your muscles remain strong and there is proper blood flow to all parts of the body. Here are some sports which you can try out to stay fit.

1. Aerobics

If you love music or dancing, then aerobics is perfect for you. It not only strengthens your muscles but also keeps your heart healthy. You can join an aerobics class or do it at home after learning the basics. In aerobics, there are rhythmic movements set to the beats of music.

2. Cheerleading

Cheerleading is a sport that will help you to stay fit as it involves various exercises like dance, cheers, stumbling and stunting. All these activities come together to form cheerleading as a sport. It is basically a 1-3 minute session and is performed by school and college kids or professional teams.

3. Cycling

This is perhaps the best reason why you would want to stay fit! How you learn cycling depends totally on you, but you don't need to take classes for learning cycling! Buy an appropriate cycle and ride along with your buddies. You can also learn cycling from friends and family and then whenever you feel take your cycle along for an awesome ride in the park.

4. Swimming

If your parents made you learn swimming when you were a kid, this will be fun for you. Swimming also helps to keep your body in good shape. According to what you like, you can choose what swim styles you prefer: Butterfly stroke, back stroke, breast stroke, freestyle swimming and the recent dolphin kick.

5. Tennis

Tennis is a wonderful sport to stay fit and indulge in something that is relaxing to the mind and body. Tennis has various benefits such as it reduces the risk of death in half, makes you vigorous and gives you a high self-esteem and also makes you alert. Moreover, a study says that tennis burns more calories than cycling, aerobics or ice skating. You can learn tennis by enrolling yourself in tennis clubs.

Thus, these are few sports that girls can participate in to stay fit and healthy.

by: cdmohatta

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