Sciatica pain is a very common problem that may occur due to herniated or ruptured disk or due to piriformis syndrome
. This kind of pain begins in the buttocks and extends down to the thigh and leg. It is not difficult to eliminate the pain but proper care is required to make things alright.
If you are having pain in those specific areas of your body, then you must try out the following before going to a physician for Sciatica treatment.
1. Ice Pack: Once you begin to feel inflammation in the lower nerves, you can use ice-pack for the first 48 hours. You must get relief within 48 hours if there is no serious issue involved with it.
2. Stretching Piriformis Muscle: Usually, when piriformis muscle is tight, it puts more pressure on the sciatica nerve which adds on to the pain. By stretching, you will help in reducing the tightness in the muscles that will show its quick results.
3. Checking alignment of Pelvis: There are chances that your pelvis is not balanced and are causing you pain. So, you have to make sure that your pelvis is aligned properly. If you are not able to judge yourself, physician will help you to confirm the status of the alignment.
If all the above tips fail to provide you relief from sciatica pain, then you must consult with spinal specialists in Idaho for taking their Sciatica treatment.
Do not try out home medications for long; delay in proper medication can make the pain worse which will be add on to your severe pain.