Fibromyalgia Pain Relief Causes And Cures

Fibromyalgia is a condition which causes unbelievable pain in the muscles

, ligaments and tendons. The condition is closely related to sciatica and osteoarthritis and the incessant pain is something all sufferers will universally attest to.

Fibromyalgia also causes sufferers to be fatigued and to feel tender spots literally all over and the slightest pressure can cause pain. Women are more likely to suffer than men statistically and the risk of fibromyalgia increases as we age. Fibromyalgia pain relief is something which sufferers crave for as they seek to quell the tide of the never ending dull aches and pains afflicting what seems to be their very core.

Statistic also show us that in most cases there appears to be no specific cause for the onset of fibromyalgia. In fact, the exact cause of fibromyalgia is not known although it is thought that in some cases it can develop after a trauma to a part or parts of the body.

There are some known medical facts however. For example, it is documented that sufferers have increased amounts of a nerve chemical known simply as 'substance P' in their spinal fluid. It is also known that patients with fibromyalgia also generally have lower than usual levels of the chemical serotonin in their brain.

Many studies have been completed on how to give patients some relief from pain caused by fibromyalgia, sciatica and arthritis and perhaps the best known of these are studies completed by Israeli physicist Dr. Moshe Feldenkrais. In the process of treating himself for a sports related injury, Feldenkrais developed a process which sees gentle pressure applied to improve and restore posture, flexibility, muscle strength and coordination. Somehow in the process, Feldenkrais discovered that this process provides fibromyalgia pain relief.

The Feldenkrais method concentrates on encouraging efficient muscle function thereby helping to minimize fatigue and pain. Another focus of the method is to have patients concentrate on taking control of their illness by making lifestyle related changes and focusing on those rather than the chronic pain experienced as a result of fibromyalgia. It is said that the majority of sufferers who try the Feldenkrais method gain lasting pain relief after no more than three to four weeks of employing the techniques.

It is recommended that patients employing the technique start slowly and build up exercise levels. It has been shown by all studies in this area that regular exercise increases the body's production of endorphins and other hormones which decrease pain levels and have a positive effect on mood and temperament. For sufferers of fibromyalgia there can be no logical reason whatsoever not to give the Feldenkrais method a try and see if it can help you relieve the pain you suffer form fibromyalgia.

by: Ashley Stevenson

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