Fibromyalgia Signs And Symptoms
Fibromyalgia literally means painful muscle tissue
. Can be debilitating, for example, it is difficult to get out of bed without pain. Is not caused by the pathogen, but the tension in the muscles that cause these adhesions exacerbated because of the cold or heat, and can also be caused by certain foods.
Fibromyalgia is notoriously difficult to diagnose. There are some common indicators and symptoms that may apply to a number of disorders such as:
Candida
The number of white blood cells
inflammation of the brain and spinal painful muscle (Middle East)
chronic fatigue syndrome
Rheumatic fever
Fibromyalgia
Among others.
Fibromyalgia and chronic fatigue syndrome have symptoms similar to many, however, in fibromyalgia, and muscle aches and fatigue is often the year.
These signs and symptoms include:
unrefreshing sleep
pain in muscles and joint pain waves
fatigue that seems overwhelming
The swollen lymph nodes
excessive pain (especially in the joints) after exercise, even light, or
fever as possible.
Fibromyalgia, in particular, is the most easily recognizable by the fact that this is the hardness of the morning. It is characterized by chronic muscle pain which lasts for three months or more, and tender points at least 11 of the 18 is not painful. This places 18, where the muscles are very sensitive, and seems to be grouped around the shoulders, neck, chest, elbows, hips and knees.
And affected a very small percentage of people by fibromyalgia, and these are mostly women. Symptoms usually begin in adulthood, and can be compounded by issues such as shock, sadness, depression, tension and lack of exercise, anxiety, etc..
May eliminate certain foods does not work for everyone, and there is no guarantee that this can help at all, but it's worth gluten-Miss. May follow a diet low in animal protein are also helpful.
Other foods that can worsen the symptoms, that are worth to try to avoid dairy products, food additives, artificial sweeteners such as aspartame, sugar, wheat, alcohol and caffeine. Reduction of green pepper, eggplant, tomatoes and potatoes
It should be the diet must be balanced, and should consist mainly of vegetables, fruits, chicken without skin, and fish. It should include raw foods and fresh fruit juices, it is necessary to drink plenty of fluids to flush out the toxins. It is also important to exercise regularly and try to get enough sleep.
Massage therapy can be helpful for people who suffer from fibromyalgia, soft and full private massage the body using rhythmic strokes to relax. Can meditation and yoga, hot baths be soothing.
As victims of fibromyalgia to live with constant pain and we should avoid over-sensitive methods of deep tissue massage, and trigger point therapy as well as aggressive.
Though there may be no cure for fibromyalgia, lifestyle, and many food choices that are useful. These can help reduce the severity of the symptoms and help patients to cope with the disease. This is a matter of personal trial and error.
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