Fight Free Radicals And More With These 4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based chemical compounds

that have various health boosting properties in humans) that can be sourced from various fruits and vegetables. They are not believed to be essential in humans but research has revealed that they can fight free radicals, reduce the growth of bacteria and more. In this article I will be expanding on this topic and discussing 4 phenolic acid benefits.

1) FIGHTING FREE RADICALS:

Free radicals are dangerous substances that are released into your body's cells during reactions with oxygen. They have been linked with cancer (a health disorder which causes your body's cells to grow in a rapid, out of control way), diabetes (a health disorder where your blood glucose levels become extremely high), premature ageing and a weak immune system. Fortunately, 1 of the important phenolic acid benefits is that they are powerful antioxidants (substances that protect your body's cells from free radicals) and can help you avoid their nasty effects.

2) INCREASING YOUR METABOLISM:

In simple terms, your metabolism is the average amount of calories you burn on a daily basis. The good news is that the phenolic acids may be able to increase your metabolic rate by giving your metabolism a temporary thermic boost after ingestion. This is a particularly promising benefit for people who are looking to shed a few pounds. However, additional evidence is required before it can be confirmed.

3) KEEPING YOUR LIVER HEALTHY:

Your liver is crucial to the overall running of your body. It assists in the removal of dangerous toxins, helps the blood to clot, promotes healthy digestion and much more. Fortunately, 1 of the possible phenolic acid benefits is that they might keep your liver healthy by detoxifying it and protecting it from disease. However, further studies are needed before these liver boosting properties can be confirmed.

4) PREVENTING THE GROWTH OF BACTERIA:

Bacteria are a group of single cell microorganisms. Most bacteria are not dangerous in humans but some are harmful and can lead to the development of infectious diseases. The good news is that the phenolic acids are potent antibacterials (substances that prevent the growth of bacteria) which can help keep you safe from their disease causing effects.

SUMMARY

Although the phenolic acids are not essential for human health, you can see that they still contribute greatly. Blueberries, grapes, hot peppers, raspberries, turmeric, walnuts and vanilla beans are all excellent sources of these natural nutrients. So fill up on these fruits and vegetables and start enjoying the many phenolic acid benefits today.

by: Tom Parker

POST COMMENT

Will Strength Training And Muscle Building Limit Your Flexibility For Golf? The Bownet Soccer Goals And Baseball Nets Are The Best Available Portable Products The Bownet Lacrosse Goals And Soccer Goals Are The Best Accessory For Any Team Types Of Marine Anchors: Fluke, Plow, Grapnel And Marine Claw Anchors Dental Plates In Canberra Make Dental Fixations Easy And Breezy Using Psa For Time And Expense Management Information On The Roll Out Of Fttc And How Much Time It Is Thought To Take Medical Expert Witness And The Advantages Of Its Use Improve Overall Health Through The Resources Of Indoor And Outdoor Melbourne Netball Bad And The Good Facet Of Floors How To Choose Network Marketing Mentors And Why You Need Them A Guide To Operating A Reliable And Strong Virtual Server For Beginners Entertaining Marketing Flyers And Their Benefits