Fight Stress And Increase Well Being By Way Of A Soothing Hot Stone Massage

Hot stone massage therapy, which is administered via the strategic placement of smooth

heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.

Your massage therapist will administer a customized hot stone massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body.

Deeper muscle penetration and relaxation is one of the attributes that makes the hot stone massage therapy so popular. It is also proven to improve one's circulation and flush out toxins that could be harmful to your body. If you suffer from any of the following medical ailments, hot stone massage therapy could be just what you need:

Muscular ache;

Back pain;

Stress and anxiety;

Rheumatic and arthritic conditions;

Fibromyalgia;

Insomnia;

Depression.

The stones used in stone massage therapy are actually river rocks, whose surface has been smoothed over time by the flow of the water in which they were found. These stones are able to retain heat for long periods of time because they are rich in iron and heated by an electrical device that brings them to just the right degree of warmth.

Stone massage therapy continues to grow in popularity - especially in these trying times - among those suffering from the effects of stress. It is especially popular among those who want the benefits of a deeper massage delivered with a lighter stroke.

Apprehensive about the thought of hot rocks being placed on your body? No need to be ... the stones - which are only about the size of a large egg - are always smooth and flat. And the therapist takes every precaution to be sure that the temperature of the rocks is within your range of comfort.

So what is the procedure utilized during a hot stone massage? After lying face down on the massage table, the therapist often begins by applying oil to the skin to aid in the movement of the rocks over your skin. He then rubs the hot stones over your body to relax the muscles, after which he will either use the rocks to continue the hot stone massage before asking you to turn onto your back to apply the stones in your hands and between your toes.

If you are pregnant or are in treatment for any other existing health concerns, please contact your physician before beginning a hot stone massage therapy program. If you are currently undergoing chemotherapy, are prone to blood clots or have open wounds or rashes, you should not engage in hot stone massage therapy.

by: Robert Reynolds

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