Fight Stress And Promote Healing By Way Of A Soothing Sports Massage

Sports massage is increasingly being included as an essential part of a complete

workout routine that includes not only the exercise involved, but also for the wear-and-tear and minor injuries that naturally occur in any strenuous activity. Anyone who incorporates this type activity in their daily schedule will benefit from a sports massage program designed to match their activity level.

Tight muscles and decreased flexibility can cause muscles to tear and pull. Because our muscles lose some of their ability to relax after strenuous exercise, a sports massage is a vital component to your overall workout routine. The goals of sports massage differ at various stages of a sporting event.

Pre-event: This type of sports massage is normally shorter than a regular conditioning massage and focuses on warming-up the major muscles to be used. A pre-event sports massage also nourishes a superior mental state to insure top performance and reduce excess muscle and mental tension.

Throughout the sporting event: For the ultimate training performance with lower risk, a sports massage administered during a competition will be altered to fortify an athlete for the particular sport in which they are participating.

Post-event: Sports massage performed after a competition is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. A post-event sports massage involves not only tissue repair, but also general relaxation and mental calming.

A remedy for excessive training: If an athlete doesn't let his/her body refresh itself adequately between training routines, they can experience irritability, more potential for injury and sometimes a change in their eating habits; these are all signs that their body has been overburdened. The state of total relaxation that results from a sports massage has been found to relieve symptoms quite effectively.

A sports massage to maintain the body: Overtraining can be very harmful to an athlete's body. Incorporating a sports massage program into a regular health program can enhance one's range of motion and muscle flexibility. Sports massage therapy works to drastically reduce the potential for severe injury before, during and after a sporting event.

Rehabilitate with sports massage therapy: Even with the proper maintenance, athletes can experience bruised, cramped and aching muscles ... all of which can be treated with sports massage therapy. Athletes who receive a sports massage after an injury report less discomfort and a faster healing cycle.

by: Scott Rodriguez

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