Fight Stress But Also Promote Well Being By Means Of A Relaxing Deep Tissue Massage

Deep tissue massage is primarily prescribed to reduce the effects of chronic tension

and the formation of knots, via alignment of the body's deepest layer of tendons, fascia and muscle tissue. Traditional massage techniques - such as Swedish massage - are applied primarily for relaxation and rejuvenation of the body. In addition, a deep tissue massage can reduce inflammation throughout the body and eliminate painful scar tissue. Deep tissue massage has proven to be very soothing in areas where pain caused by stress and tension is located, such as the shoulders, lower back and neck.

Deep tissue massage uses strokes across the grain of the muscles - not with the grain - as in Swedish massage. The more intense movements and techniques used in deep tissue massage such as deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief. Deep tissue massage uses some of the same strokes used in traditional massage techniques, but the movement is more deliberate and the pressure used is more intense.

Deep tissue massage also works to break down adhesions that form as a result of injury or chronic tension. These adhesions - which are areas of stiff, painful tissue - can limit your body's movements, block circulation and cause inflammation, resulting in pain. Deep tissue massage therapy not only dissolves the adhesions, but also helps to reduce pain and improve your circle of motion.

Some people report some pain or discomfort during a deep tissue massage; if that occurs during your session, it is important that you let your therapist know so he or she adjust the amount of pressure and movements being applied. If you do experience any discomfort as a result of a deep tissue massage, it should only last a day or two and any pain can be lessened by the application of ice on the area where the pain is centered.

According to medical research, many people report that deep tissue massage is more effective than physical therapy, exercise, medications or chiropractic procedures in relieving the pain associated with osteoarthritis or fibromyalgia. Deep tissue massage - unlike traditional massage therapy which is used for relaxation and rejuvenation - is also administered to address other problems such as:

*Decreased mobility;

*The effects of chronic pain;

*Pain caused by injury or strained muscles;

*Poor posture;

*Stress and tension-related muscle spasms.

During the deep tissue massage, your therapist may ask you to breathe deeply when he addresses certain tense areas. He or she will use their hands, forearms, fingertips, knuckles and elbows to administer the massage. Because deep tissue massage works to flush certain metabolic waste from the tissues, it is important that you drink plenty of water after the therapy. And eating a heavy meal prior to a deep tissue massage is not recommended.

So, is deep tissue massage therapy the right solution for everyone? Because of the intensity of the pressure used during this type of massage, it is not the right treatment for anyone who has the following conditions:

Currently suffers from open wounds, bruises or any type of skin disease;

Has recently fractured a bone or had surgery;

Is receiving chemotherapy or radiation therapy;

Experiences blood clots;

Is currently pregnant;

Has tumors, abdominal hernia or inflammation of the skin.

by: Sharon Hubbard

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