Find Closet Sciatic Nerve Stretches That Will End Your Hurt This Second!

Sciatica is a fantasticallyuniversal condition that

plagues a

huge number of people in our

everyday lives. There are a huge number

of reasons for sciatic pain, everything from

poor spinal posture,

excessive time

seated in front of a computer, and even inadequate nutrition.

Treatment for sciatica can be tough, as the pain usually stems from long-

term, chronic degeneration in the spinal column between

the fourth and fifth lumbar vertebrae. Before taking into consideration surgery, I recommend

looking at treatments such as acupuncture, chiropractic,

and physical therapy.

Perhaps even

before pursuing these

options, I would think about beginning a

schedule of sciatic

nerve stretches that will help to give you

relief of the soreness and can in some situations offer long-standing

resolution.

Below is a description of one of my favorite sciatic nerve

stretches. This is a yoga pose

sometimes referred

to as prasarita.

Stand straight up, and bring your feet about 3-4 feet apart

depending on your height (greater distance if

taller). Parallel the insides of the feet and flex the

quadriceps muscles above the knees. Take a deep breath

in, suck in the lower abdomen to engage your core

muscles, and exhale, bending at the waist keeping a long

spine.

Bend as far down as you can go until you start to

experience a slight pull in your hamstrings and the

outsides of the legs. You possibly will only bend somewhat at first as your legs will most

likely be stiff if you

have frequent sciatic pain. You should not force it or go deeper than feels

comfortable. Right now, relax your neck and look

down at the ground. You can rest your hands on

the knees, shins, or outside of the feet -

wherever it feels

relaxsing. The purpose of the pose is to

rest the crown of your head

onto the floor directly in front of you.Preserve the pose for 10

deep, slow breaths and then, bending at the

waist, inhale and slowly start to rise

back up.

This is a very good pose to comfortably stretch the sciatic nerve and encourage blood flow

throughout the lower extremities. I propose doing

this pose 2-3 times each day when you aren't in

an vigorous flare up of soreness. It should

be used more for

prevention.

by: burbeck3wh

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