Find Out How To Treat Acne Natural Way

Every person knows the value of our face

Every person knows the value of our face. The better it is, the more advantageous it gets. Before anything else, it is the first thing others look at whenever they see you. In general, our confidence relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes.

Skin problems can be a real nightmare, especially for young people. If you are the member of lucky few of smooth, radiant skin, you can stop your reading. This article is not for you. On the other hand, if you have acne and want to get rid of it, you'll find some useful tips here. Enjoy!

If you tried every remedy out there, including chemical treatment, don't worry. The good news is, you don't need any chemicals to cure your Acne. There are natural ways to stop skin problems from reoccurring. If you know some simple rules, you can cure yourself with organic resources available in your home.

Sometimes simplicity is brilliant. Drink water. It's very effective. You should drink at least 8 glasses through out a whole day. Water is a natural solvent that flushes toxins out of your body. Before starting any treatment, make sure you drink enough water!

Healthy and clean acts may also help. Make sure that you do not leave makeup products on your skin because it contributes to clogging your pores, causing more pimples and blackheads. Do not sleep with make-up on. Also, keep your hair away from your face. Hair contains oil that may create breakouts to your skin.

Make sure your pillow case and towels are clean. They absorb oil and acne contributing bacteria. Remember not to prick your pimples. It's not hygienic, and counter productive.

Reduce oily and fatty foods. I'm talking about bad fats. Good sources of fat are organic, non-diary(milk, butter and all diary products will destroy your skin, stomach and colon). Canola and olive oil is great, better if freshly squeezed. Flax seeds are a good source of omega fatty acids. Some nuts, cashew, legumes and soy are good source of protein and plant fat. You should take in a lot of antioxidants. Vitamin A, B, D is a must. For detoxification eat a lot of fibre and citrus fruits. Lemons, oranges and green tea will help a lot.

Beta carotene and zinc will help to heal scars and protect the skin further against Acne. Carrots are a good source of carotene, while pumpkin seeds contain zinc. Best eat them unboiled. You can drink supplement juices as well.

Beauty is skin deep. Yes, but having beautiful skin will make you feel more beautiful for your self.

by: John Pelvi

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