People who have fat securely hugging their midsection may not understand the proper methods that need to be taken in order to lose their "spare tire." Most know that eating right and working out will help them, but may not realize the exact steps to achieve success. The best exercise to lose belly fat is actually a combination of two different types: cardio and strength training. Read on to find out more about working out to shed unwanted fat in your belly.
It is important that you develop a suitable exercise program that will work for you. You want to start out light to avoid a great deal of soreness or possible injury. Many people like to start working out about 3 days a week in the beginning. Each work out session should typically last 30-60 minutes. This can be done in the gym or at home. The location is really just preference, but note that a gym will generally provide you with a lot more machines and ways to work out the various muscle groups in the body.
Cardio is the first half of the combination needed for the best exercise to lose belly fat. Cardiovascular exercise works by increasing the blood flow in and out of the heart. This helps your heart to pump blood to all organs of the body with less effort, keeping it healthy. Cardio works for weight loss by increasing your metabolism, allowing your body to burn more calories. The great thing about exercise is that you can burn calories even after you have stopped being active. Most routines will have you melting away the fat for up to one hour following the exercise
Strength training is the other half of the best exercise equation. This is necessary to build muscle. Having larger muscles will allow you to burn even more calories. The potential for turn your body into a fat burning machine is high when you combine this form of exercise with cardio. Having stronger muscles will require the need for more energy. This energy will be obtained by breaking down the fat storage within the belly and other areas of the body. It is important you alternate between cardio and strength training so that your muscles have ample time to rest.