Find Relief For Flat Feet This Season

Have you ever noticed that when your feet hurt

, your entire body hurts, too? Our feet bear the brunt of our daily activities-often not getting any rest. Remaining on our feet all day, it is not surprising that our feet often ache at the end of the day, or worse, experience problems such as flat feel that require professional treatment. Fortunately, by making time for some tender love, and care and attention, choosing the appropriate footwear, and visiting your Charlottesville, VA podiatrist for treatment, you take care of your flat feet to ensure your feet stay healthy to support your active lifestyle.

Pediatric Flexible Flatfoot

Flexible flatfoot is a condition in which the arch of the foot shrinks or disappears upon standing. When sitting or when your child is on his or her tiptoes, the arch then reappears. Parents and other family members often worry needlessly that an abnormally low or absent arch in a child's foot will lead to permanent deformities or disabilities. However, most children who have flexible flatfoot will outgrow this condition without any problems. This condition is usually painless and will not interfere with walking or sports participation.

With flexible flatfoot, as your child grows and walks on it, the foot's soft tissues tighten, shaping its arch gradually. Flexible flatfoot will often continue until the child is at least five years or older. If it continues into adolescence, the child may experience pain along the bottom of the foot. If this occurs, your podiatrist should be contacted for further diagnosis and treatment. Treatment for your child, if they suffer from flat feet, might include stretching exercises for the heel cord if activity-related pain or tiredness in the foot/ankle or leg is apparent. If discomfort does continue, then orthotics can be inserted into shoes to help protect the feet and give an added arch for comfort.

Adult Acquired Flatfoot

There are a variety of foot problems that can lead to adult acquired flatfoot deformity, which is a condition that results in a fallen arch with the foot pointed outward. Most people-no matter the cause-can find relief with orthotics and braces. If you have tried orthotics and braces without relief, surgery can also be an effective way to help with the pain and deformity cause by flat feet. Depending on the cause of your flat feet, some symptoms might include:

*Pain along the inside of the foot and ankle

*Pain that worsens with activity

*Pain on the outside of the ankle due to the foot collapsing and heel bone shifting position

*An old injury or arthritis in the middle of the foot can have painful, bony bumps on the top and inside of the foot

*Diabetics may only notice swelling or a large bump on the bottom of the feet due to a lack of sensation

Adult acquired flatfoot is one of the most common problems affecting the foot and ankle with treatment ranging from nonsurgical methods-such as orthotics-to surgery.

Visit your podiatrist in Charlottesville, VA for further diagnosis and treatment. You don't have to put up with pain, so seek treatment now to find relief.

by: Gen Wright

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