You should not use any sort of generic exercise routine when you are trying to fix your sciatica problem
. There are many exercises which are designed to strengthen your back and improve your muscle control in that area. They will help a person who does not have sciatica. However, if you do have sciatica you need to use exercises which are specifically designed to help get rid of sciatica. You cannot use a generic exercise because it might cause your condition to flare up. If you are going to use any exercises for sciatica you should be sure that they are designed for your condition. Do not use just any stretch that you find. It is best to ask a health care professional to give you a good set of exercises for sciatic relief. Sciatica can be treated.