An acai berry diet can be confusing; there are a seemingly endless amount of acai products out there. While the acai diet simply features consumption of acai, it is important find the best type for your own diet. There are multiple types of this berry diet products to look at and understand.
Berries Themselves
The most basic way to get this diet rolling is to actually eat the acai fruit. This is also the most difficult, however. Because of the build of this berry, it is best to get a concentrate; only 10% of the berry is actually worthwhile. Actually eating berries (which can be hard to find) is not reasonable for those attempting an acai berry diet.
Juices
Acai juices come in multiple forms; some are pure acai, while others only have some acai. If you are on an acai berry diet, you are going to want to find the purest juice possible. Finding the diet information which can help you to find the best juices available.
Watch for Pits
The pit of the acai berry has no value whatsoever, especially when considering the acai diet. If a particular product claims to include "the whole acai ", or actually claims to include the pit, stay away. This is wasting your time and money.
Powders
There are multiple powders on the market that have taken this berries and put them into a powder. This powder is made for the acai diet, as it is easy to add to foods or drinks to get the benefits of acai.
Pills
Pills have also started popping up as a way to get acai for this berry diet. But buyer beware; some pills have been found to have false claims for acai content. Read up on acai diet reviews to know which pills are best.