Finding Modern Acne Treatments That Work To Fix Your Skin

Finding acne treatments that work well can be one of the toughest scenarios you can face on a daily basis if you have bad skin

. Many of us out there have tried everything from supplements to creams in order to try and fix up our faces. Since nothing works, we often feel defeated and just want to give up. Instead of heading out to the store and picking up another expensive product, try out the home remedies listed below. Many of these use items that you most likely have around your house.

Get On an Exercise Regimen

The first thing you should try if you have bad skin is to exercise much more frequently. Besides helping to improve the overall health of your body and keeping you in excellent shape, exercise helps your body to rid itself of all those nasty toxins that end up clogging your pores. Exercise also helps to also improve the blood flow within your system. Always be sure to properly wash your skin after exercising, as excess sweat can make your face oily and will clog up your pores.

Food Remedies

Clean dieting has also been shown to clear up bad breakouts. Despite past studies stating that acne cannot be cause by diet, recent results have changed that belief. While there are not exact foods that can cause acne, studies have shown that insulin spikes can trigger breakouts. Foods that do will be higher up on the glycemic index. These may include foods with a ton of sugar or white carbs such as white bread. To help prevent these insulin spikes and possibly lower how frequent breakouts occur, try switching to food that is lower on the glycemic index.

Although oatmeal is a delicious and nutritious breakfast food, it can also be used to help treat acne that develops on your face. You can use oatmeal in the form of a mask. Simply place some in a bowl after cooking it up. Apply this batch to your face and keep it on until it becomes dry. If using oatmeal as a mask doesn"t suit your tastes, you can also use it as a facial scrub. Simply mix some uncooked oatmeal with warm water and place it all over your face. Wash away with a wash cloth.

If you"re looking for a supplement that you can take to help you to get rid of your acne, consider looking into Vitamin B5, which is also known as pantothenic acid. According to many previous studies, some people have acne because of a lack of the B5 vitamin in their system. Because of this, their body has a hard time metabolizing both fats and oils, which can cause excess oil production on the skin. Pantothenic acid helps with this problem and can be picked up at cheap prices at vitamin stores and online.

As you can see, these are some acne treatments that work for many people out there. Most of these suggestions can be tried out using simple items in your home or may just include a simple change in lifestyle. No matter what, it"s always good to try something out once to see if it may work to improve the look of your skin.

by: Rose

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