Finding Out Anxiety Problems

Anxiety is a sense of apprehension or fear caused by reaction to outside stimuli which are negative in nature

. Everyone experiences anxiety in their lives. Children and also adults face challenges which create emotional distress. Coping with challenges may be difficult for lots of people and not every person can adjust to sudden changes in their life. There are six common types of anxiety which are generally observed among people.

Separation Anxiety

According to research, children experience this type of anxiety more frequently than adults specially when they're in places which are unfamiliar to them. This type of anxiety is associated with the developmental stage of children and often goes away at a particular age usually past the age of 2 years old.

Phobias

This is a type of anxiety disorder that is characterized by fear towards something that actually poses less or no harm at all. Phobic disorders have names according to the attached object a person may have fear at. Arachnophobia is a fear of spiders. The scientific name of the spider family is called arachnid that's why the phobia bears its name.

Post traumatic stress disorder

This type of anxiety condition is also abbreviated as PTSD and is experienced by people following a traumatic experience in their own life. Sudden death of a member of the family or a loved one can trigger this condition including those involved in crime or accidents. Some individuals experienced PTSD when they have been molested at a very early age. Some people who go through very painful experiences often have a hard time getting back to their normal way of living. Some of these victims resolve to negative coping mechanism like alcohol and drug addiction in order to escape from the past. When situations like this happen, enrolling in drug treatment programs is the best possible option where counselling and medication is given to help the person.

Excessive Compulsive Disorder

Obsessions are recurring and persistent thoughts despite large efforts to subdue them. Along with the compulsion to do a habit repeatedly in order to alleviate the anxiety are characteristics of excessive compulsive disorder. People who suffer from OCD often are uneasy or anxious over a certain habit unless it is done repeatedly. Examples are hand washing every few minutes or nail biting are usual OCD behaviors.

Panic Disorder

Panic disorders are described as intense fear of a dangerous happening and experience. People who have panic disorders are restless, uneasy, and may get dizzy and have chest aches and pains. Panic attacks usually last between ten-twenty minutes. Some people are given prescribed drugs to control panic attacks. Medications for anxiety target to create a sense of comfort and well-being to the user. Individuals who are consistently using medicine for their panic attacks may develop addiction after prolonged use. In this case, 2 problems should be addressed. There are also many drug rehabilitation programs that offer therapy to individuals who are suffering from addiction and panic disorder.

Generalized Anxiety Disorder

This type of disorder is the most common and people who have this often have fear towards no particular object or situation. Sometimes, ordinary events are being feared at without valid reason. Genes play a role also towards determining individuals who are most likely to have this condition. Counseling and therapy for this kind of condition is usually advised in order to allow the person to identify causes of fear and then eliminate it if no known danger or harm is discovered. Medicine may be advised in some cases where a person can no longer go through daily living because of intense fear of no known cause.

by: Ericka Lopez

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