Finding The Best Skin Care Products May Not Be Easy, But These 4 Skin Saving Tips Certainly Are

Most women of a certain age will probably admit theyve spent a small fortune on the best skin care products money can buy

. As we age, fine lines, dry skin, wrinkles, freckles and liver spotsbegin to dominate the reflection in the mirror. There are a myriad of products and services available for purchase, including creams, lotions, peels, laser treatments and the like that women are investing in every day.

Funny thing is, there are simple steps we can take to keep our skin looking its best and they dont cost an arm and a leg. If youre already investing in the best skin care products, here are some additional tips to help protect and beautify your bodys largest organyour skin.

1. Use sunscreen ALWAYS

The number one cause of premature aging of the skin is sun exposure. According to the American Melanoma Foundation, Dermatologists strongly recommend using a sunscreen with an SPF 15 or greater year-round for all skin types. Many Doctors recommend a higher SPF like 30 or 45 for fairer complexions and if you are in the sun or exercising, make sure to use a high SPF sunscreen that is waterproof.

Make sure your skin is protected through all seasons and all day long. Some of the best skin care products contain 15-45 SPF, so check your labels. Here are some additional tips from the American Melanoma Foundation:

Avoid sun exposure during the hours of 10-3, when the sun is strongest

Make sure you cover your lips and ears with sunscreen

Apply sunscreen at least 15 minutes before going outside

2. Stop smoking

Everyone knows smoking is bad for you, but did you know smoking can take a toll on your skin? Here are just a few of the things smoking can do to your skin:

Smokers have increased lines and wrinkles

Smoking increases your risk of certain types of skin cancers

Smoking increases broken capillaries on the skins surface

3. Eat a healthy diet

A diet rich in fruits and vegetables, whole grains and lean proteins is best for all of our organs, including the largest organ, our skin.

Try some of these skin-friendly foodsrecommended by Readers Digest:

Salmon contains a carotenoid that improves skins elasticity, so you'll have fewer fine lines

Walnuts are a good source of omega-3 fatty acids, found to promote healthier skin and hair

Avocados contain biotin which helps prevent dry skin

4. Cleanse properly and dont over-wash

Over-washing can dry out your skin. A good rule of thumb for most is to wash once at bedtime to remove make-up, oily buildup and sunscreen.Use a mild cleanser that wont strip away the skins natural oils and moisture. Rinse instead of cleansing in the morning, and use these guidelines to cleanse properly:

Use room temperature water before and after cleansing as water that is too hot or too cold can damage skin and lead to broken capillaries

Be gentle when cleansing and dont rub too hard, especially around the eyes where skin is delicate

Consider a cleanser with micro beads to exfoliate, or exfoliate in a separate step

Pat dry instead of rubbing

Follow with a hydrating moisturizer

We all want to look our best and clear, dewy, glowing skin is what most women strive for. Make sure you are exploring the best skin care products and incorporating these simple lifestyle tips as you attempt to care for your bodys largest organ, your skin.

by: skincareproduct

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