The battle of staying in shape is one that we all struggle with
. The never ending pursuit of the perfect body seems to elude most of us who seek it. Now that I am 30 years old its become even harder. I find at least for myself that finding a program or routine that works for me and my busy life is darn near impossible. Finding the time and energy with 2 kids and a career is more than I can handle on most days. Not only is finding the time to exercise a challenge, but keeping a healthy diet is something I also never have time for.
The truth is the drive through or microwave seem to fit my schedule better than taking the time to eat healthy. However the consequences of eating fast food and other junk food only result in me being more tired and having less energy. I guess the bottom line is that for most of us being healthy and living healthy are just too time consuming. If we could all just make the effort and commitment to a healthier lifestyle the quality of life could be so much more than we ever expected.
The key to being healthy and staying healthy is finding a routine that works for you. There are many programs, books, magazines etc..
out there that can help you the key is finding one that works for YOU. Its time to stop with the excuses and time to start on the road of a healthier, happier, better you.