Finding Your Perfect Cardio Workout
When you are on an elliptical it may take some extra effort to make sure that you can get in a good workout
. There are a lot of people that get on the machine and then feel they can slack off because of the nature of the machine.
When you first get on the machine you have to make sure that you choose your workout program wisely. The more thought that you put into your workout program the easier it will be to see the results that you want.
The first program that you will have to choose from is the cardio program. This is the program that will give you the ability to work your muscles consistently while keeping your heart rate in your target heart rate zone.
There are a lot of people that do not realize what their target heart rate zone is or how important it is to a workout. Your target heart rate is the heart rate that you should be looking to keep your heart beating at when you are working out.
This number is calculated by taking into consideration your age and weight. When you figure out the number that you want to keep your heart rate at the better off you will be during your workout.
This will keep your heart beating at a healthy pace and your cardiovascular system working well. There are a lot of people that do not understand what they are doing on the machine and do not keep their heart rate in the proper zone.
Once you find your target heart rate zone you should work to make sure that your heart is beating in this zone throughout your whole workout. The duration of your workout should be at least thirty minutes.
When you are able to keep your heart rate in the proper zone you will be giving yourself a great workout. This means that throughout your workout you will have to take your heart rate and decide if it is beating as hard as it should be.
If it is not beating as quickly as you think it should be you can always change something about your workout. Whether you increase the incline of the machine or even the resistance it does not matter.
Finding what puts your heart rate in the correct zone may take multiple tries. The more that you understand about what you are going to need to do to get your heart rate to the proper number the more beneficial your workouts will become.
After you know what you need to do to get your heart rate where it needs to be you can work on diversifying your workout. The different workouts will enable you to keep busy and keep your workouts exciting.
If you get used to the same old routine everyday your muscles may begin to develop muscle memory for your workout. When your muscles do this, your workout will become easier and easier for your body and less beneficial.
Trying new settings on the machine may give you the diversity in your workout that you crave. As you are getting used to the different settings on the machine you will naturally find that there are some settings that are harder and some that are easier.
Alternating between a hard workout and an easy workout will be a great way to keep your muscles activated. As you are getting to understand what works for your body you will be much more capable of seeing the results you want to see.
After you have taken the time to get to know what you need on the elliptical you may decide that another machine will work better for you. Many people decide that they would rather be on a treadmill or even an exercise bike.
Although these machines are different they will also give you a great cardiovascular workout. Take the time to try all of the machines so that you know you are going to see the results that you want to see from your workout.
No matter which machine you end up choosing, make sure that you are consistently working your heart. Your heart will be healthier and the rest of your body will be healthier as a result.
Getting to understand what works best for you may mean that you are going to make a lot of wrong decisions. Be patient with yourself and find a workout that will work well with your schedule and your body.
by: Terry Daniels
Superb Class Emerges With Angel Crib Bedding Sets General Guidelines To Prepare Peptide Solutions ugg's step How Does Laser Work In The Scalp Guide To Payroll In A Blue Chip Company Why You Should Use Ink Cartridge Refill Kits Murano Glass Chandeliers - Simply The Best In The World Antique Russian Porcelain Antique Dresden Porcelain - Why The Value? Antique Armorial Porcelain And Pottey Bali Villa Rental - A Cure For Stress What Makes Hot Tub Cover Important? Glasses, The Ultimate Eyewear Statement