First De-Program And Then Reprogram Your Subconscious Mind
First De-Program And Then Reprogram Your Subconscious Mind
Most people have heard about the existence of conscious and subconscious mind. Even though 80 % of the time we are in conscious mind, 95 % of what happens in our lives is dictated by our subconscious mind. Some self-improvement experts say that you can get rid of bad habits, improve self-image and health, attract love, achieve financial success by reprograming subconscious mind. Some people have even tried to reprogram their subconscious mind using different techniques like visualizations and affirmations with various results. This article will explain why you need to first de-program and then reprogram your subconscious mind for everlasting changes.
You are in subconscious when you are in the most relaxed state, in so-called "alpha" state. The natural "alpha" times are when you just stir up into awareness from sleep in the morning or when you are drowsy yet aware right before you go to sleep in the evening. By learning extreme relaxation techniques and hypnosis you can put yourself in subconscious state at will at any time during the day. When you are in this state you visualize the way you want to be, how you want your life to be and specific things you want to happen as if it is already happening now. You can also repeat affirmations in the present tense as if you already become the person you wish to be and achieved the things you want to achieve. Then when you are back to conscious state going about your daily tasks your reprogramed subconscious mind will nudge you to do things that will bring you closer to your goals. This is all good.
But the problem with this is that all the negative thoughts that you have accumulated throughout your life have become beliefs that are also sitting deep in your subconscious mind. These negative beliefs are also very powerful and will compete with all the positive re-programming you've done in your subconscious. Doubts, fears, worries and negative self-talk will sabotage your efforts to change. That is why it is important to de-program your mind of all the negative thoughts and beliefs first. This can be done when you learn the KISS Releasing Sedona Method. This method helps you release your mind of all the negativity for good. With this method in your arsenal your positive reprogramming will become more powerful. The new you and the life you desire for yourself and your family becomes a reality much easier.
Here is more information on the Sedona Method and who originally developed it.