Fish Oil Caplets – Higher Quality Fish May Improve Results

Fish Oil Caplets Higher Quality Fish May Improve Results

Have you stopped to consider what is in your fish oil caplets that you are faithfully taking each and every day to stay healthy and stave off such conditions as heart attack, stroke, and certain skin disorders?

For most the answer would be no, after all its fish oil for goodness sakes, so it must be good for me and the fact that it was on sale has helped with my financial stress levels as well. If you feel this way then maybe you shouldn't read this article because what you will learn about your bargain basement fish oil caplets just might send those declining stress levels skyrocketing.

Let me ask you this, "If you went to your local grocery store or supercenter to buy fish and neatly organized were two types of fish, one which said high omega 3 harvested naturally from clean water sources and the other proudly proclaimed that it was caught back out back in the water collections area but was on sale which would you buy?".

I know you love that earthy taste of prime water collection fish that could only be created by the large amount of toxins that it has absorbed due to water runoff loaded with sewer waste. Why not smoke a couple a cigarettes while you are at it to really up the ante!

While the examples above may be an over dramatization research tells us that certain types of fish contain higher levels of omega 3 fatty acids than others. We also know that most fish contain toxins, some higher amounts than others, due to the pollution that seems to be running rampant in our oceans. We also know that varying degrees of toxins and poisons can, and often do, slip through the purification process and are a factor that should be considered when deciding which fish oil caplets to buy.

Most manufacturers of fish oil caplets use the cheapest types of fish known to contain omega 3 fatty acids for their products. The two used most often are sardines and anchovies. More than likely if you were to look at the fish oil you are currently taking, or considering buying, both of these types of inexpensive cold water fatty fish would be included.

The higher quality brands of fish oil either have a premium high omega 3 concentration fish included in the mix or have only premium quality fish such as tuna, salmon, or hoki. It is much more expensive to acquire these varieties of cold water, omega 3 rich, fatty fish thus the price of the premium products may be slightly higher.

There are a number of reasons why premium fish are more desirable in the production of fish oil caplets with perhaps the most important being a higher concentration of DHA (docosahexaenoic acid). DHA is just one of a number of essential fatty acids (EPA, ALA, ) but is the one that most experts point to as the primary giver of the benefits associated with fish oil supplementation.

In conclusion, knowledge is power, and knowing the facts about fish oil caplets will help you find the product, or products, that will provide you with the best combination of affordability, high DHA levels, and purity, ultimately resulting in the most health benefits.

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