Fish Oil Capsules Dose – Is There An Exact Standard To Follow
Fish Oil Capsules Dose Is There An Exact Standard To Follow
People often ask themselves about what is the proper fish oil capsules dose. There is a confusion as to what is the standard number of capsules should one take in order to meet the daily nutritional requirement that you can get from fish oil. The reasons behind this could be because the fish oil capsules were recommended by a friend or was seen on the internet or television advertisements about the wonders it could do to their health. Upon doing so they decided to purchase fish oil to give it a try. However, they may have encountered different feedbacks with regards to the number of capsules they need to take every day.
Fish Oil Requirement
What is the standard fish oil capsules dose requirement? The answer is, none. There is no exact standard guideline as to how many capsules one person should consume at a daily basis. This is because fish oil requirement still has to undergo further study before one can be established. For general health, it is best to follow the requirement written on the label.
However, there is an omega-3 essential fatty acids requirement for certain diseases and conditions. These are as follows:
For General Health taking 2 capsules or at least 500 mg of EPA and DHA every day.
Heart Diseases - you must take at least 800 mg to 1000 mg daily.
Coronary Heart Disease you must take at least 1000 mg daily.
To lower bad Cholesterol or Triglycerides taking 2000 mg to 4000 mg a day would help.
There are more required doses of Omega-3 EPA and DHA for other certain health diseases and conditions, just ask your doctor before taking fish oil capsules to avoid any health risks. Bleeders or people who are prone to bleeding are advised not to take fish oil only if required by the physician. People taking other forms of medication are not allowed to take fish oil as well.
As you may have already read, fish oil contains Omega-3 essential fatty acids docosahexaenoic acid and eicosapentaenoic acid. These essential fatty acids are accumulated in fish tissues by consuming microalgae. There are about 20,000 species of microalgae or microscopic algae and they are located at the bottom of the food chain for marine life. They are usually found in freshwater and marine systems and are also the primary source of omega-3 fatty acids.
The health benefits that you can get out of omega-3 EFA's are almost limitless. It is said to help in the treatment for heart diseases and other heart related conditions, for treatment of depression and anxiety, bipolar disorder, ADHD, Alzheimer's disease, weak immune system, inflammation, rheumatism, arthritis, high cholesterol levels, aids in fertility, good for pregnant and nursing mother for fetus brain development, weight loss, prostate cancer, testicular cancer, breast cancer, diabetes, macular degeneration and other eye related disorders. We could go on forever. Fish oil also has shown great promise in the treatment for AIDS.
Whatever the health condition you are in right now or if you are generally healthy without any pre existing diseases, always remember to consult your doctor first before administering fish oil capsules dose by yourself.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
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