Fish Oil Capsules For Cholesterol – How Does It Affect Your Overall Health?

Fish Oil Capsules For Cholesterol How Does It Affect Your Overall Health

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Most people take fish oil because of the wide range of health benefits it can give them but only a few are aware that taking fish oil capsules for cholesterol control is effective as well. There is what we may call a fish oil rush for the past few years. People are going crazy over fish oil and fish oil capsules because of the health benefits that they can get from it. A lot of new brands sprout every now and then because of its popularity. Manufacturers are finding ways and means to compensate for the high demands and short supply of high quality fish oil.

Fish oil capsules for cholesterol level control especially the bad cholesterol is the only thing that sounds so sweet for many diet conscious individuals. Fish oil aids in the treatment of patients with heart conditions because it restores and prevents irregular heart rhythms. It also has a thinning effect on the blood promoting smooth blood circulation. Because of the thinning effect it reduces the risks of clogging of the arteries and formation of plaques in the inner walls of blood vessels. This of course can be a significant advantage for people who are prone to heart attacks.

Fish oil is rich in Omega-3 essential fatty acids specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are present in our body by the time we were born but as we grow older these essential fatty acids slowly ebb away. Another thing is that our body cannot produce these EFA's that is why doctors recommend that we eat fish at least twice a week. This is because fish contains Omega-3. Yet the fish is still not the direct source of these EFA's, they only accumulate it by consuming microalgae. Microalgae are the primary source of Omega-3 EFA's. It can be found in clean, deep and cold waters either fresh water or in the ocean. Fish feed on microalgae being at the bottom of the food chain.

Fish that are in the higher level of the food chain accumulate other toxins as well aside from omega-3. This is because fish readily absorb other toxins present in the water due to man-made or natural causes. These toxins are mercury, dioxin and 28 other toxins found present in fish tissues. That is why it is not advisable to consume too much fish meat.

However the production of fish oil capsules has no threat with those toxins because of the advanced technology. These toxins can be effectively separated through distilling and purification processes. As long as manufacturers follow strict general manufacturing guidelines you are sure that the fish oil you are taking is free from such toxins.

There are negative feedbacks on the size of fish oil capsules though. Some people find it very hard to swallow even if it is a soft gel capsule. It becomes a hindrance all the more if you need to swallow more than one capsule at a time. Daily average dose of fish oil capsules reach about 6-8 capsules. This sometimes becomes a reason for other people to stop taking fish oil capsules even though they really want to benefit from fish oil capsules for cholesterol control.

Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!

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