Fish Oil For Depression - A Guide To Find Out How To Avoid It

Fish Oil For Depression - A Guide To Find Out How To Avoid It

Is it possible to avoid depression by taking omega 3 fish oil?

Well, to begin with there has been a lot of research on the subject and it hass been found that adults suffering from depression have improved their status by taking omega 3 fish oil supplements.

How is that possible? The human body requires a lot of omega 3 fatty acids known as DHA, short for docosahexaenoic acid, and to get as much as we need the easiest way is by taking omega 3 supplements. Most people do not know that our brain consist of about 60% fats and that half of that is DHA.

As a result of the good effects that has been shown on adults they now study the effects it will have on young people.

It is not hard to understand that without the amount of the required fatty acids that we need our brain will not function as well as it should. Omega 3 fish oil is a necessity for both our physical and our mental health, proven.

The studies of what omega 3 fish oil can do for your health has shown only positive effects.

A group of people with suicidal thoughts were given omega 3 fish oil and another group received placebo and the result was striking. The group that received omega 3 lowered the suicidal attempts. The study went on for a 2 year period.

Omega 3 is also proven to help other conditions than depression, for example, heart disorders, high blood pressure, cancers, other mental disorders and diabetes type 2.

The biggest health threat today is heart disorders that kills more people than cancer. Especially people with high blood pressure is at risk. Many people irrespective of age or race suffers from high blood pressure. The condition makes the heart work to hard and thickens the walls of the arteries,

Unfortunately it is difficult to get rid of once you got high blood pressure, but if you work on it you can get your pressure to a normal level. Instead of all chemical products on the market you can choose the natural way with omega 3 fish oil supplements.

There are so many benefits you achieve once you decide the natural way because of all the good effects that has been discovered from the fatty acids.

In England scientists consider if they should convince the government to give school children additional supplement of omega 3 to find out what the effect would be on concentration and behaviour.

There seems to be no stop to all the benefitss you will achieve from eating omega 3 supplements.

POST COMMENT

Treatments For Anxiety Disorder And Depression 7 Benefits to Walking Your Way Away from Clinical Depression Major depression Diagnosis Depression Forms and Signs Learn how to get rid of your depression The Fear-Anger-Depression Cycle Depression is an Addiction The general causes of depression How to Recognize Post Natal Depression Signs Cure Depression by Changing Diet Death By Depression Applications of Abilify in Treating Depression Related Problems Defeat sexual depression with multiple sources