Fish Oil Supplements

Fish Oil Supplements

Fish Oil Supplements

An apple a day keeps the doctor away? Well how about a fish oil vitamin a day keeps the doctor away even better!

Fish oil is rich in the Omega-3 fatty acids, DHA and EPA. It is truly amazing what these two fats can do for your health. They are good for your brain, your heart, cardiovascular system, mood, eyesight, and hair and skin. They reduce inflammation and are beneficial for those with diabetes, arthritis, high cholesterol, depression, bipolar disorder and Alzheimer's, among many other health problems.

A fish oil vitamin a day truly will keep the doctor away!

You may be thinking why can't I just eat some fish once in a while? Well, in order to get the needed amount of Omega-3's you would have to be eating fish everyday along with grass-fed beef (good luck finding that!), walnuts and lots of dark green leafy vegetables. Even if you could eat enough of these foods, you still wouldn't get as much DHA and EPA as you would by taking a fish oil vitamin supplement.

In reality, most of our diets, in North America and much of Europe especially, are high in processed fatty foods and very low in fish and vegetables. We are getting up to 20 times more Omega-6 as we should and only a fraction of the Omega-3 that we need. This is why a fish oil vitamin supplement is necessary.

When shopping for your fish oil vitamin supplements, look for those that are made from wild fish such as salmon, anchovies, sardines, seal and hoki. Since high mercury levels and PCB's are common in fish nowadays, look for fish oil that has been purified properly.

As long as you are careful to choose a fish oil vitamin that is pure and from a good source and high in DHA and EPA, you will be doing your health a huge favor.

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