Fitness Comes From Movement

Benefits of exercise are countless, it can keep a males muscle unslackened

, a females body curvaceous and most important enables people a comfortable feeling.

We all know by now that being inactive is unhealthy. But far too many of us think that being inactive is something that happens to other people.

Studies of daily movement patterns, though, show that your typical modern exerciser, even someone who runs, subsequently sits for hours afterward, often moving less over all than on days when he or she does not work out.

The health consequences are swift, pervasive and punishing. In a noteworthy recent experiment conducted by scientists at the University of Massachusetts and other institutions, a group of healthy young men donned a clunky platform shoe with a 4-inch heel on their right foot, leaving the left leg to dangle above the ground. For two days, the men hopped about using crutches (and presumably gained some respect for those people who regularly toddle about in platform heels). Each mans left leg never touched the ground. Its muscles didnt contract. It was fully sedentary.

After two days, the scientists biopsied muscles in both legs and found multiple genes now being expressed differently in each mans two legs. Gene activity in the left leg suggested that DNA repair mechanisms had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing after only 48 hours of inactivity.

To see the results of such inactivity, scientists with the National Cancer Institute spent eight years following almost 250, 000 American adults. The participants answered detailed questions about how much time they spent commuting, watching TV, sitting before a computer and exercising, as well as about their general health. At the start of the study, none suffered from heart disease, cancer or diabetes.

Exercise only slightly lessened the health risks of sitting. People in the study who exercised for seven hours or more a week but spent at least seven hours a day in front of the television were more likely to die prematurely than the small group who worked out seven hours a week and watched less than an hour of TV a day.

So here I want to give a little advice to the office lady that movement during working is inevitable for the blood circulation of your body is just like a vibrating feeder in the production line. It will be in jeopardy when any part of it brokedown.

by: libby

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