Fitness Exercise Program For Teens: Your Useful Tips

5. Don't go about buying N.O. XPLODE. As a responsible teen

, you should be saving money for college! But jokes apart, don't get warped by the countless apparently 'breakthrough' pre-workout supplements that have funny ingredients you can't even pronounce. All you need really is a reliable multi-vitamin source as well as a high quality protein shake to meet your daily fitness exercise program protein requirement. For the first three or four years of you following a fitness exercise program, you only need a few basic supplements.

Fitness Exercise Program For Teens: Your Useful Tips

By: Kim Johnson

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