Fitness Exercises for Healthy Life Style

Fitness Exercises for Healthy Life Style

Fitness Exercises for Healthy Life Style

Fitness exercises offer a range of benefits from the body. Not only do they help a person lose excess weight, fitness exercises offer a healthy way of building stamina and ensuring longevity.

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Fitness exercises of many types. They can take the form of aerobic exercises which helps elevate heart rate over a long period of time. Or they can be resistance training which is ideal for those seeking a toned body. Stretching can also be a form of fitness exercises and these are beneficial for they ensure that limbs and muscles are stretched to their maximum.

Fitness exercises not only help reduce excess body weight and increase stamina. They are also known to reduce the risk of many conditions in the long term. The risk for conditions such as heart disease and stroke is reduced considerably with regular fitness exercises, while strengthening the heart muscles and reducing blood pressure too. Blood flow is improved and the heart's working competence is greatly increased. Diabetes is a condition caused by high blood sugar and fitness exercises are known to reduce the body fat thereby preventing the occurrence of Type 2 diabetes. Osteoporosis is a bone de-generating disease and with regular fitness exercises one is assured of bone formation and a reduced risk of bone loss at old age.

People spend large amounts of money to lose weight, investing in fad diets they think might help or by buying expensive exercise gear or hiring a professional trainer. While these may help one lose weight, a few simple fitness exercises not only let you shed the pounds but is also cost effective. Buy an exercise mat and a few basic weights to get started. Or one can join a three or four day a week aerobics class. Start your fitness exercises with basic stretching. Start with your neck and shoulder muscles, and then stretch your chest and arms before moving to your back and ending with your legs. For the next part of the workout one can either train with weights or use your own weight for resistant exercises. Some fitness exercises one can do with weights include squats, the biceps and triceps curl, the bench press and walking lunges. Fitness resistance exercises that one can do utilizing one's own body weight include lunges, squats, pushups and sit ups. If you choose to work with your own body weight, buying an exercise ball is a good idea.

Whether it is aerobics exercises or resistance training or basic stretching fitness exercises offer a load of benefits for the body, with some being immediate results while others more long term. To do these exercises one does not need to spend big bucks but a little money on basics such as good equipment, an exercise mat, weights and an exercise ball.

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