Fitness Training - 2 Effective Strength Training Exercises

Strength building exercises should be an important part of your exercise program

. Many people tend to focus on one type of exercise for example, running which is good for your cardiovascular health however running does not build strength or your muscles. Strength training is very important to the functioning and movement of the body. It should be performed in conjunction with cardio workouts to provide you with an all round and balanced training program.

The two lower body exercises discussed in this article will focus on building strength in your leg muscles. This will focus on the glutes, quads and your hamstrings muscles. The exercises will also focus on the inside thighs and hip to help improve your balance. The great thing about these two exercises is that you can do them in the comfort of your own home. You do not need any expensive gym fees are exercise equipment. All you need is your spare time, gravity and your own body weight.

Forward Lunge

To begin the exercise place your feet firmly together. Then lunge in a forward motion. Let your back knee move downwards towards the surface of the floor but ensure it does not touch the surface. With the leg that is lunging forward bend that knee until it is aligned with your ankle. At this point pause and push backwards from the heel of your foot to the starting position. Swap over to the other leg and repeat the same movement.

The Backward Lunge

This variation of the lunge is easier to do than the first exercise as it puts less pressure on your knees. Begin the exercise with both of your feet together and lunge backwards with your right leg. At the same time let your right knee move towards the direction of the ground, bend the left knee so that it is positioned above the left ankle. At this point pause and then push upwards from your heel of your foot and return to the standing position. You can do the same lunging movement with the left leg. Begin with ten reps and build the number of reps as your lower body strength increases. Focus on getting the technique right first.

Before you do any exercises make sure your do warm exercises firsts. This should include stretching the lower leg muscles. If you have any medical condition or injury then always consult a doctor or physician for advice before doing any new type of exercises.

Fitness Training - 2 Effective Strength Training Exercises

By: Calvin Dorchester

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