Fitness Training At Outdoor Group Fitness Camp

Keep doing this for about a week or two and then go back to your notes and see where your issues really lie

. It will give you an indication of where to start. Next you devise two positive thoughts or affirmations contraindicating each negative thought written down, and next time the negative thought pops up; think about and really feel (use your imagination to increase the impact) your two positive affirmations (bring your notepad if you can't remember).

Most importantly, DO NOT stop re-affirming once your thinking improves and if a new negative comes up, quickly devise positive affirmations to that one as well and you will be well on your way. You won't change over-night, but in time you will. But if you choose to ignore it, you'll be stuffing up your finish time.

What we are doing here is creating a 2:1 ratio in favour of positive thinking and with enough repetition and impact we will outweigh the negatives over time.

You see, our subconscious does not understand logic, and instead relies heavily on impact and repetition; meaning that what it sees more often and more powerfully will be what it sees to be true. This is why you can't reason with feelings and how a debilitating negative situation can impact similar situations in the future. Let's say you went up to a guy or a girl and got rejected, but not just rejected, really burnt; how much is that sticking to the back of your mind the next time you even think about doing the same thing?

Realize that your conscious and subconscious mind are entirely separate and while they can't speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking - but often we try to do so incorrectly using logic.

From your notes you can choose a few beliefs that are more important to you and repeat these affirmations for a few minutes every morning and evening in addition to when the negatives pop up - because the more you do it the faster you will improve. But, since we can't do them all at once, it's better to do the extra works with just a few at the time and once you've improved enough you can pick others.

So to recap, track for two weeks, write two positive affirmations for each negative thought and feel them every time you find yourself thinking that way - and in addition to that pick a few affirmations to work on every morning and every night.

by: Allen Caris

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