Fitness Training - The Difference Between Strains and Sprains

If you have strained or sprained your leg or ankle it is good practice to keep the injured area elevated off the ground while sitting for long periods

. This enables an equal balance of blood flow through the body which can help reduce the risk of blood clots forming.

The recovery period will depend on the seriousness of the injury. After the injury has healed it is advisable that you rehabilitate the joints and ligaments to gradually get them back to normality.

Fitness Training - The Difference Between Strains and Sprains

By: Patrick T. Mullen

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