Fitness problems in women are becoming common all over the world. In developed countries women are well aware of their health fitness as they are concerned with their jobs and daily household work. With the help of diet charts, they keep themselves healthy and fit. As they are aware of the advantages of being healthy. The women of underdeveloped countries are suffering from a large number of fitness problems. They are not healthy because they don't have any diet charts. They don't have awareness that how to keep themselves fit and active. The addition in weight may happen in a very short period and women don't bother for it sometimes.The women of underdeveloped countries are suffering from a large number of fitness problems. They are not healthy because they don't have any diet charts. They don't have awareness that how to keep themselves fit and active. The addition in weight may happen in a very short period and women don't bother for it sometimes.However, complications in their body structure begins to occur. Working women are sometimes aware of the fact of being fit and good looking in their appearances but common house wives do not indulge in taking precautionary steps. A most common case of overweight due to overeating and avoiding exercises causes an overall distress. Some of women have the idea and they remain watching their weight on weight machines regularly. They develop a sense of taking selected food to avoid overweight problems.
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Due to excessive eating the deposit of fats brings unnecessary changes in our body and the burning of fats is possible to take exercise regularly. There are some unnatural ways to do it such as pills and some sorts of drinks since one leaves the medication certain other disorders are awaked. The over weight may cause the increase in respiration rate, an effect of fatigue, laziness and some times high blood pressure. So, it is necessary to avoid fatty and food containing sugar elements in it. The intake of alcoholic drinks must be avoided. An outdoor exercise like jogging and indoor exercises are adviced.Swimming is the best sort of exercise as well.