Five Reasons Every Parent Should Take Vitamin Supplements For Adults
What are the top four reasons you should consider taking vitamin supplements for adults
? Learn just how important taking a daily supplement is and why more Health Organizations more than ever are recommending them.
If you aren't already taking vitamin supplements for adults, you should be. In recent years, numerous research studies have outlined the importance of getting your full supply of vitamins, minerals and other micronutrients every day. If you aren't inclined to add a simple chewable or gummy supplement to your routine, read on to find out why they are so important.
1. Setting a good example for your children
Children learn by watching their parents, siblings, friends and others they interact with. If you tell them it's important to take their vitamins every day, but you don't bother taking any yourself, they aren't going to put much stock in what you're saying. They'll wonder why you aren't protecting your own health by taking an appropriate adult supplement. Kids are smart; lead by example if you want them to continue taking their own health seriously as they grow.
2. To protect your health:
There are a variety of reasons why individuals aren't getting all of the micronutrients they need from the foods they eat. Perhaps you're a picky eater, or you turn to fast food too often because your family and work schedules are so packed with places to be and things to do. Whatever the reason, vitamin supplements for adults can augment a healthy diet and fill in the gaps in your nutritional profile. Because they help strengthen your immune system, you'll be less likely to come down with an illness that can devastate your family or simply lead to exhaustion while you fight off a severe cold or the flu. If you have kids, you know there's never a good time to be sick; taking vitamin supplements for adults will help you stay healthy for your family.
B-complex vitamins promote a more efficient metabolic system, improving the way your body uses and stores energy from foods; C and D can improve your resistance to illness and boost your immune system. With so many benefits, vitamin supplements for adults are an easy way to protect yourself.
3. Vitamin supplements for adults are recommended by Canadian Health Organizations:
Each year, more Health Organizations are suggesting augmenting your diet with nutritional supplements. A perfect example of this is vitamin D, a nutrient that's crucial for everything from bone strength and development to minimizing your risk of getting certain types of cancer, including prostate, colorectal and breast cancers. Two organizations who have recently advocated increasing your daily dose of vitamin D are the Canadian Cancer Society and Osteoporosis Canada. These groups now suggest taking between 400 and 1000 IU of D every day, and up to 2000 IU each day if you're over the age of fifty. Millions of dollars have gone into their research, so you can rely on the accuracy and importance of their recommendations.
4. Northern climates and indoor living can impact your health:
Experts now agree that many individuals don't get enough sunlight in northern climates, particularly during long, cold winters. Because our bodies can only produce D after being exposed to sunlight, it's particularly important for Canadian individuals to take supplements in order to make sure your body is in top nutritional shape, keeping you healthier and happier during long periods of time indoors.
5. Additional Benefits:
B-complex vitamins can improve mood, keep depression at bay and improve the nervous system and brain function. Take a good broad spectrum supplement that includes a variety of nutrients, including Omega-3s.
If you aren't sure which supplements are right for you, talk to your doctor. He or she can guide you toward vitamin supplements for adults that will fit your health, your tastes, and your lifestyle.
by: Project
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