Five Things You Can Do To Stop Acne Today

Having to deal with acne can be embarrassing at any age

. Fortunately, there are several things you can do each day to minimize breakouts These are just five simple things you can do to regain a healthy beautiful skin.

1. Exercise. It is no coincidence that exercise is recommended by every health professional. Staying in shape has been shown to lower stress levels and to help treat depression. Because of that, some believe that exercise can help reduce acne. Nonetheless, safeguards should be taken when starting an exercise routine. Always be mindful of what comes in contact with your skin, particularly sports gear and equipment. Clothing can also be a problem. For example, lycra and nylon outfits look great on fashion models but they can cause acne, particularly if you are susceptible to breakouts. Avoid these synthetic fabrics as they tend to trap moisture and heat. Instead, choose loose comfortable clothing made from cotton or other natural blends. These will allow more air to get to your skin. When you are finished with your exercise, always change out of sweaty clothing. Shower and then change into clean dry clothing. Good hygienical practices that limit bacterial growth on the skin can reduce and prevent acne.

2. Cosmetics. Avoid cosmetics that can clog pores and irritate the skin. These are usually oil based products. If you are susceptible to acne, do not buy these. Instead use products that are labeled as noncomedogenic and oil free. Products that contain coal tar derivatives, mica, or carmine can also affect sensitive skin and cause acne. These are to be avoided also. Other preventative measures include using a matte finish lip gloss as opposed to the high gloss variety that can clog pores as well. Be wary of facial products that contain heavier concentrations of moisturizer such as eye creams. They have a tendency to also clog your skin.

3. Diet. Now there are many myths concerning diet and acne treatment. Many people used to think greasy foods or chocolate were the cause of acne breakouts. Most major studies have shown that diet does not play a role in the causation of acne. However, it is still recommended that you eat a diet that promotes a healthy skin. You should eat a well balanced diet with adequate vitamins and minerals. This will help you have and maintain a more healthy and beautiful skin.

4. Hygiene. Maintaining basic hygiene is very important. This is more a balancing act for acne sufferers. A healthy regimen includes gently washing, but not scrubbing or over washing the skin. Scrubbing and washing too often can lead to skin irritation and the overproduction of oil. This can cause pores to become clogged and will eventually lead to breakouts. It is recommended that you gently wash your face twice daily. Using gentle exfoliation products is also an option. Also, try to avoid products that contain alcohol. These can be too harsh and can also cause glands to overproduce oil. Finally, if you do get an acne breakout then don't pick or squeeze the blemishes. Doing so can lead to an infection and possibly scarring.

5. Shaving. Shaving can help exfoiliate the skin and remove dead skin. However, if you have a sensitive face or are prone to inflammation of the skin after shaving, then you should avoid it. At the very least, shave more infrequently and use a shaving cream designed for sensitive skin.

Following these five basic tips can help you avoid breakouts and achieve a beautiful, healthy skin.

Five Things You Can Do To Stop Acne Today

By: Alex Post

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